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@eneonelbautst:

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Monday 12 October 2026 01:23:12 GMT
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Small daily choices add up to big results on your health journey! 🍨✨ Making healthier versions of your favorite treats is a simple way to enjoy something delicious while staying on track. I used my Ninja CREAMi to make this homemade ice cream, but you can use any ice cream maker! Macros: 🔥 396 Calories | 💪 35g Protein | 🌾 21g Carbs | 🥑 17g Fat Ingredients: 240ml Fat-Free Milk  1 scoop French Vanilla Protein Powder  Toppings: 15g Seven Sundays Maple Cinnamon Cereal, 1 tbsp Creamy Almond Butter  Directions: 1. Mix 240ml fat-free milk and 1 scoop protein powder in your Creami pint.  2. Freeze solid for 24 hours.  3. Select ice cream mode then Spin in your Ninja Creami, then pour in a splash of milk and re-spin until perfectly creamy.  4. Top with 15g maple cinnamon cereal, 1 tbsp almond butter then mix it around and enjoy! #healthandwellnesshealthydessert#highproteinicecream,#maplecinnamon#vanillaicecream#ninjacreami
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အသီး Aiလေး@
အသီး Aiလေး@
When people over 40 are facing homelessness, families are moving back in with their parents, and parents can’t afford childcare without a job, but can’t get a job without childcare… what are we supposed to make of this? People are describing a growing cycle of financial hardship, from struggling to find stable housing to relying on food pantries and reporting food that is expired or moldy. These experiences don’t prove a recession on their own, but they raise serious questions about the cost of living, access to resources, and the financial pressure families are facing. Are you seeing these struggles in your community? Have you or someone you know had to make similar sacrifices just to get by? Let’s talk about it. Share this video, repost it, and help bring more attention to what people are experiencing. #economy #inflation #job #moneytok #recession
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