心神不安 — heart spirit disturbance. Care for your mental health during World Mental Health Day. For parents watching their kids head into year-end exams, or working adults with year-end deadlines piling up, it often shows up in the body first: sweaty palms, butterflies in your stomach, faster breathing, a heightened sense of alertness that won't switch off. From a TCM perspective, a physician may look at the bigger picture, not only the anxious feeling itself, but also your sleep, stress levels, digestion, and other physical or emotional symptoms. Depending on the individual, TCM approaches such as acupuncture, Chinese medicine, and lifestyle adjustments may be considered as part of supporting overall wellbeing. In the meantime, some simple things you can do when you're feeling overwhelmed: slow your breathing, relax your shoulders, step away from stimulation for a moment, and give your body time to rest. If this feeling isn't easing, please talk to someone — a person you trust, your GP doctor, or contact us for a holistic diagnosis. Healthier Mind, Healthier Life. 心神不安。在世界心理健康日关注您的身心健康。如果您是为孩子年终考试操心的父母，或是年底任务堆积如山的职场白领，焦虑的表现最先从身体表现出来：手心冒汗、心里七上八下、呼吸变快、神经紧绷。从中医的角度，医师看的往往不只是焦虑本身，还会关注你的睡眠、压力水平、消化状况，以及其他身心表现。根据个人情况，针灸、中药调理和生活方式的调整，都能够支持身心放松。在接受调理的同时，您也可以尝试：放慢呼吸、放松肩膀、暂时忽略压力的来源，以给身体一点时间慢慢平静下来。如果您的心神不宁一直没有得到缓解，请找个人聊聊——您信任的人，您的家庭医生，或与我们的诊所联系取得专业全面的诊断。让健康的身心引导我们走向更健康的生活。 #worldmentalhealthday #SingaporeHealth #MentalHealthSingapore #TCMSingapore #HealthwayIntegrativeMedicine - @healthwayintegrativemed