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@_aslan_bey_063: Konuลanlar Yine Konuลtu ๐๐๐ค๐ถ๐๐บ๐๐๐๐๐๐๐๐๐๐ #๐๐๐๐๐๐๐๐๐๐ #konuลanlar #๐๐๐๐๐๐๐๐๐๐ #kesfet #tรผrkiye
ASLAN - BEY
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Region: TR
Monday 12 October 2026 16:20:45 GMT
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Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machineโs Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS โข Abs: Drive the torso up and control the descent back down โข Lats: Work through the pullover portion as the plate moves from behind the head toward the body โข Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended โข Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement โข Triceps: Help maintain the extended-arm position under load โข Hip flexors: Assist the trunk as it comes upright from the anchored position โข Long lever: Keeping the plate away from the body increases the demand on both the core and upper body โข Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypใทใviral
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