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@joliecajan1: #Paris #pyp #pyp

joliecajan1
joliecajan1
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Monday 12 October 2026 20:13:31 GMT
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koro.guine
koro guine :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰❤️❤️❤️🥰🥰❤️❤️👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️@zjjsydd
2026-10-13 12:20:49
3
fouzia.213
Fouzia.213♥️🇩🇿♥️ :
😭😭😭😭😭💔💔💔💔
2026-10-26 19:21:18
0
onalias
Onali Ornalias :
Oui l' amour est une maladie. Qui peut tuer
2026-10-15 10:10:28
3
skou3838
sékou :
2026-10-26 16:40:03
0
sousousoussou780
cœur blessé :
😭😭😳😳 toute ET vrai
2026-10-24 16:20:15
0
thierno.aminata.b7
Aminata Barry :
💕💕💕❤️
2026-10-25 08:27:45
0
trynothing0
Nemery Elgondi :
2026-10-14 19:29:58
1
koro.guine
koro guine :
🥰🥰👍👍haha juge hzt je🙋 je suis
2026-10-13 12:22:14
2
abdoulayemhtnour8
abdoulaye mht nour :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-10-19 15:40:07
0
mohamed.el1285
Mohamed El :
🥰
2026-10-20 18:02:27
0
sara.konjo00
Sara Konjo :
2026-10-18 10:31:53
0
jemaa115
jemaa :
2026-10-21 11:40:29
0
sara.konjo00
Sara Konjo :
2026-10-18 10:31:49
0
acha79409
Aïcha :
2026-10-14 23:24:14
1
yacubou7
Yacubou :
2026-10-14 18:21:59
1
chamuodine.one
Wangaro One Fatouma Baba❣️👈 :
2026-10-14 00:08:22
1
arafa.magaluo
Arafat magaluo :
2026-10-13 22:32:51
1
arounasatigui1
arounasatigui :
le nom de l'artiste s'il vous plait
2026-10-14 00:45:47
1
alouss.maiga4
alouss Maiga :
2026-10-25 12:14:01
1
dambinaadams
Dambina Adams :
🥰🥰🥰
2026-10-15 08:30:09
1
lil.iba.brehima
Lil iba Brehima🇲🇱🇱🇾💯💯 :
😁😁😁
2026-10-13 14:19:29
2
hassan.hissein37
Hassan :
🥰🥰🥰
2026-10-13 17:31:12
2
ahmattchouri
ahmat tchouri :
😂😂😂
2026-10-13 15:28:00
2
yayaouarme169
le roi 12 12 :
🥰🥰🥰
2026-10-13 16:53:53
2
thomas.sankara142
thomas Sankara :
🥰🥰🥰
2026-10-13 15:40:00
2
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Episode 11- Honey + garlic glazed steak, garlic Parmesan potatoes + chilli lemon broccoli 🥩🥦 Wholefoods recipe made into super filling comfort food! The type u can’t wait to come home to after a long day 🙂‍↔️ Protein 57g / Calorie 715 Recipe (Serves 1): *For the full recipe including ingredients list, check the link in bio x -Boil the mini potatoes in salted water for 10–12 minutes until tender. -Drain the potatoes, dry them well and slice them in half. -Mix the Parmesan, garlic, salt, pepper, rosemary and olive oil into a paste. -Spread the paste onto a baking tray and press the potatoes cut-side down into it. Drizzle the potatoes with a little extra olive oil, salt and pepper and bake at 200°C for 30 minutes until golden and crisp. -Pat the steak dry and season with salt, pepper and olive oil. -Sear the steak in a hot skillet for 2-3 minutes per side or until your preferred doneness. -Add the minced garlic, butter and rosemary in the last minute of cooking and baste the steak. -Rest the steak for 5–10 minutes. -Remove the rosemary and heat the honey and sea moss (I used the plain one from @SEA92 in the same pan, with the garlic butter on low until slightly thickened. -Heat 1 tbsp olive oil in a pan and add the tenderstem broccoli. -Sear for 3 mins before adding an around 40ml beef broth or water to steam with the lid on for a further 3 minutes. -Add garlic and chilli flakes and cook for 1 minute. -Remove from the heat and squeeze over lemon juice, then season with salt and pepper. -Slice the rested steak and drizzle with the honey glaze. -Serve with the garlic Parmesan potatoes and chilli lemon tenderstem broccoli. #steak #wholefoods #parmesanpotatoes #highprotein #healthyrecipe
Episode 11- Honey + garlic glazed steak, garlic Parmesan potatoes + chilli lemon broccoli 🥩🥦 Wholefoods recipe made into super filling comfort food! The type u can’t wait to come home to after a long day 🙂‍↔️ Protein 57g / Calorie 715 Recipe (Serves 1): *For the full recipe including ingredients list, check the link in bio x -Boil the mini potatoes in salted water for 10–12 minutes until tender. -Drain the potatoes, dry them well and slice them in half. -Mix the Parmesan, garlic, salt, pepper, rosemary and olive oil into a paste. -Spread the paste onto a baking tray and press the potatoes cut-side down into it. Drizzle the potatoes with a little extra olive oil, salt and pepper and bake at 200°C for 30 minutes until golden and crisp. -Pat the steak dry and season with salt, pepper and olive oil. -Sear the steak in a hot skillet for 2-3 minutes per side or until your preferred doneness. -Add the minced garlic, butter and rosemary in the last minute of cooking and baste the steak. -Rest the steak for 5–10 minutes. -Remove the rosemary and heat the honey and sea moss (I used the plain one from @SEA92 in the same pan, with the garlic butter on low until slightly thickened. -Heat 1 tbsp olive oil in a pan and add the tenderstem broccoli. -Sear for 3 mins before adding an around 40ml beef broth or water to steam with the lid on for a further 3 minutes. -Add garlic and chilli flakes and cook for 1 minute. -Remove from the heat and squeeze over lemon juice, then season with salt and pepper. -Slice the rested steak and drizzle with the honey glaze. -Serve with the garlic Parmesan potatoes and chilli lemon tenderstem broccoli. #steak #wholefoods #parmesanpotatoes #highprotein #healthyrecipe
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#عامر_منيب #حزين #viral #fyp #parati

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