@maelaikitchen: แจกสูตรวิธีทำ #ผัดบวบใส่ไข่ อร่อยไฟเบอร์สูง Stir-fried Loofah with Egg is a simple, comforting Thai home-style dish. Tender young loofah (sponge gourd) is cut into bite-sized pieces and quickly stir-fried with scrambled eggs until the eggs are soft and fluffy. The natural mild sweetness of the loofah pairs perfectly with the rich, savory eggs, enhanced by a light seasoning of garlic and sauce. Small pieces of red chili or goji berries often add a pop of color. It’s a light, healthy dish packed with fiber and protein — perfect served over hot steamed rice. ##thaifoodrecipe##authenticthaifood##healthyrecipe#thaicookingshow

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Tuesday 13 October 2026 06:36:56 GMT