@user2581771265926:

Алексей.    УЕС
Алексей. УЕС
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Wednesday 14 October 2026 07:03:09 GMT
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artemiy6711
artemiy6711 :
2026-10-14 12:44:22
0
user565186813831
ebenь :
ахеххеххе
2026-10-14 07:06:52
1
valeria_11_26
𝓐𝓷𝓰𝓮𝓵🪽 :
я влюбилась
2026-10-14 07:08:02
0
spidranrm
СквиртВард :
Жара
2026-10-14 13:43:41
0
vik.qgs
vik.qgs :
2026-10-14 15:05:50
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babidjon63413
крутои поцан 😎😎😎 :
класна
2026-10-14 07:09:12
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ksssyunya
🍒 :
2026-10-14 08:29:22
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gulxxx66
Ackerman :
Ты краш
2026-10-14 15:43:52
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maximova202
🪽 :
2026-10-14 14:18:38
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odylolo
odylolo :
💀💀💀
2026-10-14 07:09:47
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kto_to73on
anasteyshaaa :
@Лера
2026-10-14 18:09:38
0
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Other Videos

Protein Pancakes baked in a bowl 🥞🥣 34 million views on my most viral ‘Protein Pancake Bowls’ video! This is one of my favourite recipes that I’ve ever shared! And it’s PERFECT for Pancake Day 🥞 Recipe Below 👇 🥞 Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose (see pinned comments for gluten free options) -25 g protein powder (I used vanilla organic protein powder from @theorganicproteinco It’s my absolute favourite protein and it goes so well with this recipe. Use code MANU10 for a discount on their website 😉) - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 25-30 mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g This is a perfect, healthy meal prepped breakfast! You can bake all the pancake bowls at once and reheat it for breakfast through the week! I just grab and go in the mornings and have these at work! #pancakeday #pancake #mealprepideas #pancakebowl #healthybreakfastideas
Protein Pancakes baked in a bowl 🥞🥣 34 million views on my most viral ‘Protein Pancake Bowls’ video! This is one of my favourite recipes that I’ve ever shared! And it’s PERFECT for Pancake Day 🥞 Recipe Below 👇 🥞 Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose (see pinned comments for gluten free options) -25 g protein powder (I used vanilla organic protein powder from @theorganicproteinco It’s my absolute favourite protein and it goes so well with this recipe. Use code MANU10 for a discount on their website 😉) - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 25-30 mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g This is a perfect, healthy meal prepped breakfast! You can bake all the pancake bowls at once and reheat it for breakfast through the week! I just grab and go in the mornings and have these at work! #pancakeday #pancake #mealprepideas #pancakebowl #healthybreakfastideas

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