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VÂN ANH 2k
VÂN ANH 2k
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Region: VN
Wednesday 14 October 2026 09:25:30 GMT
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No equipment. Standing only. Quick, simple, and focused on your deep core. These low-impact moves are designed to be more C-section, diastasis & prolapse friendly while helping you reconnect with your core and work your lower belly. 4 moves
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Repeat for 3 rounds Workout: 1️⃣ Standing Toe Touch
2️⃣ Standing Cross Knee
3️⃣ Standing Knee to Elbow
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