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@yvesbonbonbon: Y’all, I was doing SO GOOD holding out on turning this heat on! 😭😂 I was determined to make it as far into October as possible, but baby… North Dakota said ENOUGH! 🥶🤣 Woke up this morning and finally gave in. October 14th, you won! ♨️🍂 #NorthDakotaLife #FargoND #fyp

Täj 🇺🇸
Täj 🇺🇸
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Wednesday 14 October 2026 11:14:16 GMT
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molded_mind
Molded_Mind :
I'm in the middle floor I've been chilling at 70-73 degrees with all my heat set to 58 so everyone else must have it on🤣🤣
2026-10-15 04:48:49
1
kc4life_12
Red🤍🥀 :
😂😂😂 Mines be on daily
2026-10-14 13:26:19
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The 10,000 steps a day target came from a 1965 pedometer ad in Japan, not from science. When researchers actually checked, the benefit maxed out sooner. In almost 17,000 older women, the risk of dying dropped fast and flattened around 7,500 steps. Going from barely moving to 4,400 steps a day already meant 41% lower risk. A review of 47,000 people found the same curve. One caveat: these track people over time, so it’s a strong link, not proof, and very active people may gain a little more. That number was a slogan, and you passed the part that matters thousands of steps ago. Save this for when your watch nags you, and tell me your step goal. Not a doctor, this isn’t medical advice. Sources: Lee IM, et al. JAMA Intern Med. 2019;179(8):1105-1112. PMID 31141585 Paluch AE, et al. Lancet Public Health. 2022;7(3):e219-e228. PMID 35247352 #10000steps #walking #fitnessmyths #wellnesstips #healthmyths
The 10,000 steps a day target came from a 1965 pedometer ad in Japan, not from science. When researchers actually checked, the benefit maxed out sooner. In almost 17,000 older women, the risk of dying dropped fast and flattened around 7,500 steps. Going from barely moving to 4,400 steps a day already meant 41% lower risk. A review of 47,000 people found the same curve. One caveat: these track people over time, so it’s a strong link, not proof, and very active people may gain a little more. That number was a slogan, and you passed the part that matters thousands of steps ago. Save this for when your watch nags you, and tell me your step goal. Not a doctor, this isn’t medical advice. Sources: Lee IM, et al. JAMA Intern Med. 2019;179(8):1105-1112. PMID 31141585 Paluch AE, et al. Lancet Public Health. 2022;7(3):e219-e228. PMID 35247352 #10000steps #walking #fitnessmyths #wellnesstips #healthmyths
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