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@flutterjayy: october, the 15th — it's hee day! happy early b'day, my loveliest boy! stay happy for a long, long time, okay? ib @eomshines #heeseung #evan #ever #edits #leeheeseung heeseung evan birthday edit

syahna
syahna
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Wednesday 14 October 2026 11:39:45 GMT
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wnnabevours
wondaze :
SONG CHOICEE
2026-10-14 12:14:26
7
lilymoon217
lily🤍 :
happy birthday Bambi
2026-10-14 12:46:39
0
justevanandsleep
Evan’s gf :
extraño a Heeseung
2026-10-14 13:24:40
0
h_h_evan
☆에희승¹⁰⁰⁹☆ :
Hii can you all like my post?? thank you!!
2026-10-14 14:39:01
0
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ни один человек не может быть двуликим... #fyp #viral #duplicity
ни один человек не может быть двуликим... #fyp #viral #duplicity
#random #parati #fyp #hoy #pyf
#random #parati #fyp #hoy #pyf
Recently had a c section? Here’s what to expect in the first 6 weeks 👇🏼 Week 0–1: Protect & Recover • Prioritize rest and healing. • Practice diaphragmatic breathing to reconnect with your core. • Take short, frequent walks around the house. • Learn how to safely get in and out of bed (log roll). • Support your incision when coughing, sneezing, or laughing. • Focus on hydration, nutrition, and pain management. Week 1–2: Gentle Reconnection • Continue daily walking, gradually increasing distance. • Begin gentle pelvic floor awareness and relaxation. • Introduce scar desensitization • Work on standing tall and improving posture. • Add gentle mobility exercises for your hips, ankles, and upper back. Week 2–4: Restore Movement • Increase walking tolerance as comfortable • Begin gentle core activation without breath holding. • Continue scar mobility work around incision (if fully healed). • Improve rib cage and pelvic mobility. • Practice functional movements like sit-to-stands and reaching with good core control Week 4–6: Build Foundation • Progress core stability exercises. • Add gentle bodyweight strengthening for the hips, glutes, and upper body. • Continue improving posture and movement mechanics. • Increase endurance with longer walks 20-30 minutes • Prepare for a gradual return to exercise after medical clearance • Once cleared start scar massaging #csection #csectionrecovery #postpartum #csectionscar #csectionmom
Recently had a c section? Here’s what to expect in the first 6 weeks 👇🏼 Week 0–1: Protect & Recover • Prioritize rest and healing. • Practice diaphragmatic breathing to reconnect with your core. • Take short, frequent walks around the house. • Learn how to safely get in and out of bed (log roll). • Support your incision when coughing, sneezing, or laughing. • Focus on hydration, nutrition, and pain management. Week 1–2: Gentle Reconnection • Continue daily walking, gradually increasing distance. • Begin gentle pelvic floor awareness and relaxation. • Introduce scar desensitization • Work on standing tall and improving posture. • Add gentle mobility exercises for your hips, ankles, and upper back. Week 2–4: Restore Movement • Increase walking tolerance as comfortable • Begin gentle core activation without breath holding. • Continue scar mobility work around incision (if fully healed). • Improve rib cage and pelvic mobility. • Practice functional movements like sit-to-stands and reaching with good core control Week 4–6: Build Foundation • Progress core stability exercises. • Add gentle bodyweight strengthening for the hips, glutes, and upper body. • Continue improving posture and movement mechanics. • Increase endurance with longer walks 20-30 minutes • Prepare for a gradual return to exercise after medical clearance • Once cleared start scar massaging #csection #csectionrecovery #postpartum #csectionscar #csectionmom
Toʻgrimi nima deysz..?
Toʻgrimi nima deysz..?

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