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@pancake6786: #fypシ

Pancake(tx2 version)
Pancake(tx2 version)
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Wednesday 14 October 2026 12:21:20 GMT
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georgwife
Georgmommy :
I wonder who is it
2026-10-14 13:37:22
2
cornthing1
Corn :
2026-10-14 20:49:25
0
thatgirliewholikesy2k89
~☆Braeleigh_Kaulitz☆~ :
idk
2026-10-14 13:04:50
3
georgwife
Georgmommy :
I dont know
2026-10-14 14:31:05
0
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i would… ✅ start with some quick glute activation ✅ perfect my RDLs (& do both regular AND bilateral, or single leg) ✅ correct my hip thrusts ✅ bulgarian split squats & step ups ✅ walking lunges & reverse lunges ✅ glute medius work, like weighted clamshells i’d hit glutes properly at least 2x per week, with at least 2 days in between for proper recovery. i’d make sure i PROGRESSIVELY OVERLOAD, not being afraid to lift heavy. i’d take creatine. i’d eat enough, esp protein. i’d be PATIENT & stick with it. merry christmas! #gluteworkouts #glutemedius #glutegrowth #gluteworkout
i would… ✅ start with some quick glute activation ✅ perfect my RDLs (& do both regular AND bilateral, or single leg) ✅ correct my hip thrusts ✅ bulgarian split squats & step ups ✅ walking lunges & reverse lunges ✅ glute medius work, like weighted clamshells i’d hit glutes properly at least 2x per week, with at least 2 days in between for proper recovery. i’d make sure i PROGRESSIVELY OVERLOAD, not being afraid to lift heavy. i’d take creatine. i’d eat enough, esp protein. i’d be PATIENT & stick with it. merry christmas! #gluteworkouts #glutemedius #glutegrowth #gluteworkout


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