@physio_tip: Forearms that actually grow 💪 These 4 moves hit every angle: 1️⃣ Supination: works the rotation most people never train 2️⃣ Neutral wrist curl: brachioradialis and grip 3️⃣ Wrist curl: the flexors (inner forearm) 4️⃣ Reverse wrist curl: the extensors (outer forearm) 3 sets of 12–15 reps, going slow and controlled.🔥 Check out LYFTA app for more exercises. It shows you exactly which muscles it targets and tracks your progress 📲

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Wednesday 14 October 2026 17:07:59 GMT