@dr.dan_dpt: There can be a lot of causes of hip popping but this is one of the more common with this movement. If the popping doesn’t respond to the movements for the hip flexor and especially if the popping is painful then it’s time to get it looked at by a medical professional. #physicaltherapy OP: @fit.w.og

Dr. Dan, DPT
Dr. Dan, DPT
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Thursday 15 October 2026 11:48:27 GMT
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xx828x
828 :
I feel it in SI join, why is that?
2026-10-15 12:07:16
8
afetusnamedcletus
🫪mo🫪 :
This might be a weird question, but could that also be why I feel snapping when I cough? It’s higher up than my hip flexors but not far enough away to where I wouldn’t suspect hip flexors?
2026-10-15 20:11:09
0
rissarosey
rissarosey :
Whaaaaat.... That already reduced the popping after just stretching and doing both exercises. Idk how. But I've had that forever... Thank you!!!!! 😭😭😭
2026-10-15 12:40:35
12
b_r_i096
Bri⛰️🌲🫈🌖 🌸 :
What is the pop is from the back near the spine?
2026-10-16 02:22:15
4
meowamine
meowamine :
That's what that is?? Thanks
2026-10-15 14:11:00
1
fitflyhotsexy
narp :
Would this be the case for a similar sound in a diff joint such as shoulders when raising arms or doing lateral raises?
2026-10-15 23:47:01
2
kayla.nichole07
Kayla Nichole :
What about a snapping feeling in your lower back?
2026-10-18 15:22:15
0
maxxalbano
maxalbano :
Can you do another video with more things to do?
2026-10-18 01:58:05
1
mistress0fthed4rk
Elvira :
I do legs lifts turned out cuz I do ballet, does that also work? My hips snap a lot
2026-10-19 03:37:20
0
natrashabebe
Nat :
What if it is so tight that when I try doing this my hip gets really bad pain unless I bring my knee to my chest.
2026-10-18 07:53:52
0
ripphillipe
ripphillipe :
thank you!!
2026-10-15 11:56:21
1
karyndietz
HarmonyPages :
What if I don't do it because the popping is in my spine? Any thoughts on what would cause my back to clunk when doing this motion? I do have hEDS, so I'm screwy by default
2026-10-15 14:32:32
0
avanarr
Ava :
Would the same exercises help for popping when lifting to the leg to the side?
2026-10-15 13:10:27
0
aaalyjah
Alyjah :
🤤🤤🤤🤤🤤🤤🤤🤤
2026-10-15 12:30:13
1
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