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@x.5.t__5: #CapCut

عــلـيَ𓄂
عــلـيَ𓄂
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Thursday 15 October 2026 15:33:01 GMT
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user6014860909781
طالب ثالث 💔 :
شنو شكو شبي هذا
2026-10-15 21:35:38
1
usercgyshrnae4
حᝳᝲسہوᯨنہيᩬ الشمري :
عفيييه
2026-10-15 17:56:29
1
makm816
🔥ديبالا ✨ :
2026-10-15 19:04:54
1
user852960281
سيد بدبد🤍 :
حلو
2026-10-15 22:02:43
0
11t313
شهاب الحمد :
احسنت
2026-10-15 21:24:30
0
user1693708167548
user1693708167548 :
2026-10-15 16:44:00
0
user3030096000473
حسين :
اي ولله
2026-10-15 19:57:09
0
i3_cs
ْ :
2026-10-16 01:28:00
0
user1693708167548
user1693708167548 :
2026-10-15 16:43:58
0
1469746908gjjf
مَِْ :
🥰🥰🥰
2026-10-15 23:15:22
0
user3049074458483
مرتضى النداوي :
🥰🥰🥰
2026-10-15 20:00:12
0
on2004r
عموري 🦅 :
♥️♥️♥️
2026-10-15 15:36:34
0
abo.lnoor
أبو النور 👑 :
[فوز][دموع الفرح][ضحكة كبيرة]
2026-10-15 20:46:23
0
hfhds46
علاوي🫂 :
😁😁😁
2026-10-15 19:11:58
0
hfhds46
علاوي🫂 :
♥️♥️♥️
2026-10-15 19:11:52
0
dy2lidv5z5u4
قحطان عدنان :
🥰🥰🥰
2026-10-15 17:59:19
0
soso77884
عبودالمحمداوي 💀💀💪A :
♥️♥️♥️
2026-10-15 19:30:46
0
n.a.nana13
A🫂D :
🥰🥰🥰
2026-10-15 15:46:36
0
user91810965
العسكري موجود :
❤️❤️❤️
2026-10-15 20:49:21
0
eyikndjdkdj
كيان 🤍🫶🏻. :
🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤘🏻🤘🏻🤘🏻🤘🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻👊🏻👊🏻👊🏻👊🏻👊🏻✊🏻✊🏻✊🏻✊🏻🤜🏻🤛🏻🤘🏻✌🏻✌🏻✌🏻🤟🏻🤟🏻🤘🏻🤟🏻🤘🏻🤟🏻🤘🏻🤟🏻🤘🏻👌🏻🖖🏻🤏🏻🤏🏻🤏🏻🤏🏻🤏🏻🤌🏻🤙🏻🤙🏻🤙🏻🤷🏻🏋🏻
2026-10-15 22:23:22
1
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A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #Fitness #motivation
A full day of eating atm (roughly) >> (more info below) Tbh it changes day to day but this is what i’d say an average midweek day looks like for me. Also FYI this is a combination of pics i’ve taken on different days to put this together so keep that in mind. Breakdown: 2. Eggs, heck sausages, mushrooms, sourdough (tbh usually not with beans & bacon). Not the healthiest but not terrible and very high in protein which is why i’m having this most mornings atm. 3. Electrolytes to start the day every day 4. Probably / definitely wouldn’t be having such a wide mix of veggies in my diet if it wasn’t for @annieopenshaw making these unreal lunch bowls. 5. My favourite protein smoothie: 250ml milk, 2 scoops of cinnamon protein powder, 1 tbsp of peanut butter, flaxseed & chia seeds 👌🏽 6. This is just an example of what dinner would look like but tbh we have a big mix of different things every eve. 7. Love to have some greek yogurt with fruit and granola after dinner as a little dessert. 8. I’d actually usually have the lentil chips during the day and then the dark chocolate in the evening. 9. Usually will have some more electrolytes in the evening too. #Fitness #motivation
⚠️ Số ca sốt xuất huyết tiếp tục gia tăng tại nhiều địa phương trên cả nước, người trẻ khỏe mạnh, người đã từng mắc bệnh cũng không nên chủ quan! Bên cạnh diệt muỗi, diệt lăng quăng và loại bỏ nơi nước đọng, hãy chủ động tiêm vắc xin phòng sốt xuất huyết cho trẻ từ 4 tuổi trở lên và người lớn. Liên hệ VNVC để được tư vấn. #VNVC #tiemchungVNVC #Tiemchung #songkhoe247 #TiktokForHealth
⚠️ Số ca sốt xuất huyết tiếp tục gia tăng tại nhiều địa phương trên cả nước, người trẻ khỏe mạnh, người đã từng mắc bệnh cũng không nên chủ quan! Bên cạnh diệt muỗi, diệt lăng quăng và loại bỏ nơi nước đọng, hãy chủ động tiêm vắc xin phòng sốt xuất huyết cho trẻ từ 4 tuổi trở lên và người lớn. Liên hệ VNVC để được tư vấn. #VNVC #tiemchungVNVC #Tiemchung #songkhoe247 #TiktokForHealth
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Màu áo lạ ghê á
#parfumnyatasyada7 #bloometeternally
#parfumnyatasyada7 #bloometeternally

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