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Damla
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Thursday 15 October 2026 15:46:15 GMT
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#fyp#fypシ゚viral
#fyp#fypシ゚viral
Abdos invisibles malgré les crunchs ? Il faut deux choses : des abdos assez développés, et pas trop de graisse par-dessus. Trois exercices (crunch, crunch inversé, crunch croisé), 2 séries de 10 à 15, 2 à 3 fois par semaine — et une difficulté qui augmente. Les crunchs ne font pas fondre la graisse du ventre : ça, c'est un léger déficit calorique. Pince la peau à côté de ton nombril : tu sauras lequel des deux problèmes est le tien 👇 #musculation #abdos #crunch #ventreplat #conseilmuscu #fitness
Abdos invisibles malgré les crunchs ? Il faut deux choses : des abdos assez développés, et pas trop de graisse par-dessus. Trois exercices (crunch, crunch inversé, crunch croisé), 2 séries de 10 à 15, 2 à 3 fois par semaine — et une difficulté qui augmente. Les crunchs ne font pas fondre la graisse du ventre : ça, c'est un léger déficit calorique. Pince la peau à côté de ton nombril : tu sauras lequel des deux problèmes est le tien 👇 #musculation #abdos #crunch #ventreplat #conseilmuscu #fitness
How to build a $25K website with AI, every click from zero (Claude Code + n8n, beginner guide) An agency would charge about twenty-five thousand dollars for this website. Here's how you build it with AI, from zero, every click, and wire it so every good lead gets a real answer in under a minute. You never type code: at every step you say one sentence to Claude, and it does the work. What you need: a paid Claude plan (Pro is enough) and a few free accounts: GitHub, n8n, Resend, Vercel, plus an Anthropic console account with $5 of credit. The Cloudflare tunnel needs no account. The steps, and the exact sentences to say: 1. Download VS Code. Open Extensions, search
How to build a $25K website with AI, every click from zero (Claude Code + n8n, beginner guide) An agency would charge about twenty-five thousand dollars for this website. Here's how you build it with AI, from zero, every click, and wire it so every good lead gets a real answer in under a minute. You never type code: at every step you say one sentence to Claude, and it does the work. What you need: a paid Claude plan (Pro is enough) and a few free accounts: GitHub, n8n, Resend, Vercel, plus an Anthropic console account with $5 of credit. The Cloudflare tunnel needs no account. The steps, and the exact sentences to say: 1. Download VS Code. Open Extensions, search "Claude Code", click Install, click the spark icon and sign in. Make an empty folder called alder-slate and open it. 2. Say: "Interview me about my business, then write CLAUDE.md." Answer its questions in plain words. CLAUDE.md is the brief Claude reads every time: colors, fonts, services and rules (no stock photos, no purple gradients). 3. Say: "Build the website from CLAUDE.md, with a big serif headline, lots of space, real-looking photos, and a five-step quote form." For a real client, use their real job photos. 4. Say: "Take screenshots of every page on a laptop and a phone, look at them, and fix what's off." 5. The form goes to the website's own server first, which adds a secret password from the .env file (a locked drawer for your keys) before passing the request to n8n. The browser never sees it. 6. Create a free GitHub account. Say: "Put this project on my GitHub." Open the link Claude gives you, type the code, click Continue, then Authorize. 7. Say: "Set up n8n on my computer." Create the owner account, then Settings, n8n API, create an API key and copy it (you only see it once). In the Anthropic console, add $5 of credit and create an API key. 8. Say: "Connect yourself to my n8n, here are the two keys." Claude adds the n8n MCP (a connector that lets Claude work inside n8n). Type /mcp in a new conversation and n8n shows connected. 9. Say: "Add a workflow to CLAUDE.md. When the website sends a new project request, save it to a leads table, check the ZIP code and budget with simple rules, have Claude score it and write a reply, then email Marco and the customer." Then: "Now build that workflow in n8n." 10. Create a free Resend account, API Keys, create, copy. Say: "Use this key to send the emails from n8n." Until you add your own domain, every email comes to you. 11. Say: "Add a daily follow-up, and alert Marco if anything breaks." 12. Say: "Give my n8n webhook a public address with a Cloudflare tunnel, and only let the webhook through." The editor stays closed; the webhook still asks for the password. 13. On Vercel, Continue with GitHub, Add New, Project, Import. Ask Claude: "Which environment variables does Vercel need?" Paste the two (the webhook address and the secret), Deploy. 14. Before real customers: n8n on a real server set to your time zone, your own domain in Vercel and the Pro plan, and verify your domain in Resend. 15. Say: "Install Cloudflare's security audit skill from GitHub." Then: "Security audit this codebase." Then: "Fix what you found." Finally, make fresh keys in every app and swap them in. If you don't even know what I'm talking about and you want to learn all of this from scratch, I break every step down inside my community. If you're interested, the link is in my profile. #claudecode #n8n #aiautomation #vibecoding
廃墟となった珊瑚博物館 #廃墟 #urbex #abandoned
廃墟となった珊瑚博物館 #廃墟 #urbex #abandoned
#اليرموك_4_شوارع
#اليرموك_4_شوارع


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