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@explodeai1: @augustoeruanvictor #augustoeruanvictorcy

Explode Aí
Explode Aí
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Thursday 15 October 2026 20:29:01 GMT
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Btw this dance took me hours to learn
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@NUV Energia #nuvenergia #nuvclipfy #clipfyleague
@NUV Energia #nuvenergia #nuvclipfy #clipfyleague


What I eat in a day to hit 133g of protein and 25g fibre from meals that take 20 minutes or less to make.. Click save for inspo and let me know if you’d like a breakdown of anything. Breakfast👉🏼Veggie stuffed omelette with sausage, rocket and avocado Lunch👉🏼Spicy tuna crunch melt with salad, slaw and crisp Dinner👉🏼Chilli, garlic and tomato linguine with spicy sea bass and green beans Snack👉🏼Strawberries Workout details👇 Bench press 4 sets 8 reps 90 secs rest Lat pull down 4 sets 8 reps 90 secs rest Single arm dumbbell rows 3 sets 10 reps per side 90 secs rest Smith machine shoulder press 4 sets 10 reps 90 secs rest Cable triceps pushdown 3 sets 10 reps 90 seconds rest then drop sets until failure - - - - #wieiad #highprotein #EasyRecipes #healthyrecipes #sauna
What I eat in a day to hit 133g of protein and 25g fibre from meals that take 20 minutes or less to make.. Click save for inspo and let me know if you’d like a breakdown of anything. Breakfast👉🏼Veggie stuffed omelette with sausage, rocket and avocado Lunch👉🏼Spicy tuna crunch melt with salad, slaw and crisp Dinner👉🏼Chilli, garlic and tomato linguine with spicy sea bass and green beans Snack👉🏼Strawberries Workout details👇 Bench press 4 sets 8 reps 90 secs rest Lat pull down 4 sets 8 reps 90 secs rest Single arm dumbbell rows 3 sets 10 reps per side 90 secs rest Smith machine shoulder press 4 sets 10 reps 90 secs rest Cable triceps pushdown 3 sets 10 reps 90 seconds rest then drop sets until failure - - - - #wieiad #highprotein #EasyRecipes #healthyrecipes #sauna
Beyond blessed 🩷
Beyond blessed 🩷

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