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Friday 16 October 2026 12:42:55 GMT
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udas.hu.yarr8
🥀🫀💋❣️🤗 :
تنت بسیار زیباست
2026-10-17 00:28:11
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sina_ahmadi
Sina🇺🇸 :
عالیه🥰🥰🥰
2026-10-16 16:14:26
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mikaeil012
mikaeil :
رگ
2026-10-18 12:35:50
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mysew6
. I am the most beautiful :
انتي اجمل
2026-10-18 10:16:50
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arifkingjan5tiktok.com
king 👑buriro 👿👿👿 :
♥️♥️♥️
2026-10-18 12:09:20
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2026-10-18 12:35:24
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david.jonson30
David jonson :
جووووووون چه دافییییییییی 🙊 🙈 😻 خیییییییلیییییییییی کییییییوتییییییی توووووووو 💞 💝 💞 ناناژی 💞 💝 💖
2026-10-17 03:18:19
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Mediterranean Roasted Potato & Tzatziki Bowl Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com This recipe is the perfect mid-week dinner. It’s packed with flavor but requires minimum effort (and dishes!). Potatoes have received such a bad reputation as an unhealthy food while they are actually a fantastic option to add to our meals. I think that’s mostly due to how they are prepared, as they often come deep fried or drenched in buttter Potatoes are very satiating, taste delicious, and bring fiber, vitamin C, iron, potassium, and B6, and a bonus point if you keep the skin on! If you’re looking to up your iron intake, this one is great to add to the meal plan, with 10mg per serving. If you’d like to know more about the nutrition info of our recipes, they are always available at [www.plantbaes.com](http://www.plantbaes.com) Fresh herbs are amazing but not always available. If you cannot get fresh dill, you can add a couple of tsp of dry one, or swap for some mint or flat parsley, all of these options will taste great 🙂 Serves 2 Ingredients: - 600g potatoes diced - 1 tsp dry oregano - 1 tsp dry thyme - 1 tsp onion flakes - 1 lemon zest - 1 tbsp olive oil divided - 2 tsp harissa - 2 tsp maple syrup - 1 tsp cumin ground - 1 cup cooked chickpea - 1 broccoli head diced in florets - 1/2 cup baby tomatoes (150g) - 10 almonds Tzatziki: - 1 cup soy yogurt - 1 cucumber - 1/4 cup fresh dill chopped - 1 garlic minced - 2 tbsp lemon juice - salt & pepper to taste Instructions: 1. Preheat the oven to 200C. 2. Add the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt, and half the olive oil, to a large bowl and mix well. 3. Bake in the oven for 20 minutes. 4. In the large mixing bowl, combine the harissa, maple syrup, cumin, other half of olive oil, and a pinch of salt. Add the chickpeas and broccoli and stir well until thoroughly coated. Add to the bank tray with the potatoes and bake for another 20 minutes. 5. Add the almonds to an oven-safe dish and bake for 7 minutes. Chop roughly. 6. Grate the cucumber. Using a cloth, press to remove the excess water. In a bowl, combine the yogurt, cucumber, dill, garlic, lemon juice, salt & pepper. 7. To build, layer tzatziki, followed by roasted veggies, tomatoes, and almonds. Enjoy! #potatoes #healthydiner #EasyRecipe #plantbased #glutenfree 🇫🇷Version française dans les commentaires🇫🇷
Mediterranean Roasted Potato & Tzatziki Bowl Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com This recipe is the perfect mid-week dinner. It’s packed with flavor but requires minimum effort (and dishes!). Potatoes have received such a bad reputation as an unhealthy food while they are actually a fantastic option to add to our meals. I think that’s mostly due to how they are prepared, as they often come deep fried or drenched in buttter Potatoes are very satiating, taste delicious, and bring fiber, vitamin C, iron, potassium, and B6, and a bonus point if you keep the skin on! If you’re looking to up your iron intake, this one is great to add to the meal plan, with 10mg per serving. If you’d like to know more about the nutrition info of our recipes, they are always available at [www.plantbaes.com](http://www.plantbaes.com) Fresh herbs are amazing but not always available. If you cannot get fresh dill, you can add a couple of tsp of dry one, or swap for some mint or flat parsley, all of these options will taste great 🙂 Serves 2 Ingredients: - 600g potatoes diced - 1 tsp dry oregano - 1 tsp dry thyme - 1 tsp onion flakes - 1 lemon zest - 1 tbsp olive oil divided - 2 tsp harissa - 2 tsp maple syrup - 1 tsp cumin ground - 1 cup cooked chickpea - 1 broccoli head diced in florets - 1/2 cup baby tomatoes (150g) - 10 almonds Tzatziki: - 1 cup soy yogurt - 1 cucumber - 1/4 cup fresh dill chopped - 1 garlic minced - 2 tbsp lemon juice - salt & pepper to taste Instructions: 1. Preheat the oven to 200C. 2. Add the potatoes, lemon zest, thyme, oregano, onion flakes, a pinch of salt, and half the olive oil, to a large bowl and mix well. 3. Bake in the oven for 20 minutes. 4. In the large mixing bowl, combine the harissa, maple syrup, cumin, other half of olive oil, and a pinch of salt. Add the chickpeas and broccoli and stir well until thoroughly coated. Add to the bank tray with the potatoes and bake for another 20 minutes. 5. Add the almonds to an oven-safe dish and bake for 7 minutes. Chop roughly. 6. Grate the cucumber. Using a cloth, press to remove the excess water. In a bowl, combine the yogurt, cucumber, dill, garlic, lemon juice, salt & pepper. 7. To build, layer tzatziki, followed by roasted veggies, tomatoes, and almonds. Enjoy! #potatoes #healthydiner #EasyRecipe #plantbased #glutenfree 🇫🇷Version française dans les commentaires🇫🇷

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