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Friday 16 October 2026 13:33:09 GMT
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1. Hip flexor stretch series (shown in past video)2. Hip Articulations (15/direction/leg)3. Banded Abductions (lean forward, good posture, lean back)(30/angle)4. Lateral banded walk (15-20 steps each direction)5. Banded SUPPORTED kickbacks (20/leg)*core should be engaged and braced during every moment! #legdaywarmup #legday #fitnesstips #resistancebands #mobilitytraining
1. Hip flexor stretch series (shown in past video)2. Hip Articulations (15/direction/leg)3. Banded Abductions (lean forward, good posture, lean back)(30/angle)4. Lateral banded walk (15-20 steps each direction)5. Banded SUPPORTED kickbacks (20/leg)*core should be engaged and braced during every moment! #legdaywarmup #legday #fitnesstips #resistancebands #mobilitytraining
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