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@itsalievans: Already SOLD OUT online so snag it here while you can!! Hannah Chody x Saie BELLINI is giving golden peach.... lykyk #saie #goldenpeach #eyeshadow #saiebellini #hannahchodyxsaie

ali 🪽✨
ali 🪽✨
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Friday 16 October 2026 16:08:10 GMT
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lexiiiwilliamsss
Lexi :
Those nails though 😍
2026-10-17 01:09:51
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
no pregunten como es el mc acá, NO SE HABLA DEL TEMA @yaz
no pregunten como es el mc acá, NO SE HABLA DEL TEMA @yaz
#capcut #capcutpioneer #capcutnow Nhấn vào liên kết ở góc dưới trái, tải lên một bức ảnh để nhận được hiệu ứng lọc tương tự này. انقر على الرابط في الزاوية السفلية اليسرى، وقم بتحميل .صورة واحدة للحصول على نفس تأثير الفلتر هذا คลิกที่ลิงค์มุมล่างซ้าย, อัปโหลดรูปภาพหนึ่งรเพื่อรับเอฟเฟกต์ฟิลเตอร์แบบเดียวกันนี้ Click the link in the bottom left corner, upload a photo to get the same filter effect. Klik tautan di sudut kiri bawah, unggah satu foto untuk mendapatkan efek filter yang sama ini.#ai #xuhuong
#capcut #capcutpioneer #capcutnow Nhấn vào liên kết ở góc dưới trái, tải lên một bức ảnh để nhận được hiệu ứng lọc tương tự này. انقر على الرابط في الزاوية السفلية اليسرى، وقم بتحميل .صورة واحدة للحصول على نفس تأثير الفلتر هذا คลิกที่ลิงค์มุมล่างซ้าย, อัปโหลดรูปภาพหนึ่งรเพื่อรับเอฟเฟกต์ฟิลเตอร์แบบเดียวกันนี้ Click the link in the bottom left corner, upload a photo to get the same filter effect. Klik tautan di sudut kiri bawah, unggah satu foto untuk mendapatkan efek filter yang sama ini.#ai #xuhuong
@deepstorycast @sourafamiranda #deepstory #deepstoryclipfy #clipfyleague
@deepstorycast @sourafamiranda #deepstory #deepstoryclipfy #clipfyleague
Быков заставил интерна ходить в мешке за неловкий наряд В «Интернах» Соня приходит в ярком наряде, а Андрей Евгений сразу ставит её на место. Он называет её вид «лоскутным одеялом на пожарище» и заставляет надеть мешок до конца смены. Источник: ТНТ - сериалы: ИНТЕРНЫ 4K: 4 сезон | 4-5 серии @TNT_serials #Интерны #Быков #Соня #Интерны4К #ДрессКод
Быков заставил интерна ходить в мешке за неловкий наряд В «Интернах» Соня приходит в ярком наряде, а Андрей Евгений сразу ставит её на место. Он называет её вид «лоскутным одеялом на пожарище» и заставляет надеть мешок до конца смены. Источник: ТНТ - сериалы: ИНТЕРНЫ 4K: 4 сезон | 4-5 серии @TNT_serials #Интерны #Быков #Соня #Интерны4К #ДрессКод
Cứ ghét t thoải mái 🤣 không đủ tầm cũng không đủ đẳng cấp để t quan tâm đâu🤣 chị m vẫn ăn cơm đủ bữa nhé😆 #congnhan #xuhuong #viral #yazaki #vuivemoingay❤️
Cứ ghét t thoải mái 🤣 không đủ tầm cũng không đủ đẳng cấp để t quan tâm đâu🤣 chị m vẫn ăn cơm đủ bữa nhé😆 #congnhan #xuhuong #viral #yazaki #vuivemoingay❤️

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