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@user33771201350072:

𝙱𝚛𝚊𝚟𝚘
𝙱𝚛𝚊𝚟𝚘
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Friday 16 October 2026 18:26:38 GMT
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Recipe below 👇I aim for low-GI foods for PCOS, but I’ll never restrict myself - instead, I focus on adding in blood-sugar-balancing habits ✨ One of those is this simple pre-meal drink: 1 tbsp apple cider vinegar + 1 tsp psyllium husk 🍎✨ Vinegar (a bitter) helps in two ways: 1️⃣ It supports digestion 2️⃣ There’s evidence it can reduce the blood-sugar spike from the meal that follows Psyllium husk is the clever part - it’s a fibre superfood that forms a gel in your gut, which slows how quickly carbs and sugar are absorbed from the food you eat next. So use this drink to support the digestion and blood sugar balancing of your meal. It’s not for the weak but it does the job 😳💌 #applecidervinegar #insulinresistance #bloodsugarbalancing #pcos
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En Seúl aproveché para hacerme de nuevo el tratamiento que me ayudó mucho en mi piel
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you keep beating the rumors
you keep beating the rumors

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