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Region: SA
Friday 16 October 2026 18:27:35 GMT
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aichata4811
aichata :
2026-10-16 19:37:22
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s9371941
🐆Bushraa :
اول
2026-10-16 18:29:11
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z024828
Z- :
💖💖💖
2026-10-17 00:40:38
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z024828
Z- :
❣️❣️❣️
2026-10-17 00:40:33
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qiidojreu2
❤اميره رهف ستايل♥ :
🥰🥰🥰
2026-10-17 09:53:32
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Other Videos

#creatorsearchinsights #fyp #lyrics #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #tiktok
#creatorsearchinsights #fyp #lyrics #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #tiktok
ucapin ges bsk ada yg ultah🕺 😜@Bengeek
ucapin ges bsk ada yg ultah🕺 😜@Bengeek
Anyone else like peach 🍑 ice cream? #satisfying #icecream #peach #homeproject #snowstorm #cake
Anyone else like peach 🍑 ice cream? #satisfying #icecream #peach #homeproject #snowstorm #cake


Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
вент пост потому что я ненавижу проживать каждую строчку этой песни :( @жанулька #жанулька #animatic
вент пост потому что я ненавижу проживать каждую строчку этой песни :( @жанулька #жанулька #animatic

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