@dietitianlaney: Spooky turkey stuffed peppers! 👻🫑🎃 These are so tasty and also SO cute!! MACROS: per pepper: 320 cals, 31g protein, 8g fat, 31g carb, 6g fiber (aka AMAZING) INGREDIENTS: - 6 large bell peppers, washed - 1/2 large white onion, chopped - 4 cloves garlic, chopped - 1.5lb 93% lean ground turkey - 1 15oz can black beans, drained and rinsed - 1 15oz can diced tomatoes - 1 15oz can rotel - 1 cup chicken bone broth - 3/4 cup quinoa - taco seasoning OR combo of chili powder, cumin, garlic powder, salt, pepper, oregano, basil - 1.5 cups lite shredded cheese HOW TO MAKE: 1. Sautee diced onions and garlic for a few minutes in a large saucepan or pot with a little bit of EVOO. Once translucent, add in turkey and break up into small pieces until fully cooked. 2. Add drained and rinsed black beans, diced tomatoes, rotel, bone broth, quinoa and spices to the pan and mix thoroughly. Cover and simmer on low for 15 minutes to allow quinoa to cook fully. 3. While filling is cooking, cut tops off of bell peppers and remove all seeds inside. Carve out faces on peppers (make them funny lol) 4. Place peppers in a large baking dish and spoon turkey filling into each, filling completely to the top. Divide cheese up among the 6 peppers and sprinkle on top. Place the tops of the peppers back on and bake at 400 for 30 minutes or until peppers are completely cooked. 5. Allow to cool for a few minutes and laugh at how funny they are 6. Enjoy 🎃👻 FOLLOW for more macro-friendly and fun recipes and COMMENT what you want me to make next!! #macrofriendly #weightlossmeals #halloweenfood #fatlossrecipes #weightlosscoach

Laney | Dietitian, CPT

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Friday 16 October 2026 20:17:24 GMT