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@_gocphongthuy: #deketuong #xuhuong #phongthuy #baybantho

Góc Phong Thuỷ🍃
Góc Phong Thuỷ🍃
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Saturday 17 October 2026 04:35:07 GMT
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#relatable #fineshyt #blowthisup
#relatable #fineshyt #blowthisup
To clear confusion.. both sets were 5 reps.. and 2nd set was slightly lighter. Being a good coach is being a good observer. Majority of my takes are based on observation and practicality if you haven’t noticed. As a coach, learn how a client moves. Understand how a client is built. Know the task you’re having them do. Like genuinely.. the ins and outs of an exercise. The moving parts on a machine and the body. - Many may just be looking at a squat. I’m looking at a 5’2-5’4 woman with long legs w/ a short torso, her setup, her ROM, her tempo, rep speed, her effort, the machine, the resistance profile, etc.. and it just goes for every exercise. Know the task, know what’s changing or remaining the same. You can find it easier to help a client the more you can observe.
To clear confusion.. both sets were 5 reps.. and 2nd set was slightly lighter. Being a good coach is being a good observer. Majority of my takes are based on observation and practicality if you haven’t noticed. As a coach, learn how a client moves. Understand how a client is built. Know the task you’re having them do. Like genuinely.. the ins and outs of an exercise. The moving parts on a machine and the body. - Many may just be looking at a squat. I’m looking at a 5’2-5’4 woman with long legs w/ a short torso, her setup, her ROM, her tempo, rep speed, her effort, the machine, the resistance profile, etc.. and it just goes for every exercise. Know the task, know what’s changing or remaining the same. You can find it easier to help a client the more you can observe.
Portable mobile air conditioners
Portable mobile air conditioners
بیگر که خودت نبره
بیگر که خودت نبره
#dresses #fashion #tiktokshopblackfriday #discoveryourgift #tiktokshopcreatorpicks
#dresses #fashion #tiktokshopblackfriday #discoveryourgift #tiktokshopcreatorpicks

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