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@elisaa.rln: Un nouveau café cantine à ouvert sur Caen et il s’agit de Yara ! Ils proposent des bowls ou pitas à composer vous même pour le midi mais aussi du café (qui vient de chez arbuste évidemment !). Yara Café Cantine 📍9 Rue Écuyère, 14000 Caen *invitation #coffeeshop #cafecantine #FoodTok #caen

Elisa ☀️
Elisa ☀️
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Region: FR
Saturday 17 October 2026 16:41:12 GMT
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emilie_rlnnn
em’ :
tu m’emmènes pas 💔💔💔💔
2026-10-17 16:43:51
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I used 1kg weights🧘🏼 don’t forget to sit straight and breathe through the nose into the belly!! Idk if the names are right but here you go😆🤍 Inspired by @nairee kiana on yt 1. Lateral Raises to Overhead 2. Lateral Raises 3. Front Raises 4. Forearm Pronation & Supination 5. Goalpost/Cactus Arm Openers 6. Alternating Overhead Press from Goalpost 7. Wide/Diagonal Biceps Curls 8. Diagonal Biceps Curls 9. Diagonal Curl to Overhead Press 10. Kneeling Triceps Kickbacks 11. Kneeling Straight-Arm Triceps Pulses #vs #armworkout #vsangel #pilates #workout
I used 1kg weights🧘🏼 don’t forget to sit straight and breathe through the nose into the belly!! Idk if the names are right but here you go😆🤍 Inspired by @nairee kiana on yt 1. Lateral Raises to Overhead 2. Lateral Raises 3. Front Raises 4. Forearm Pronation & Supination 5. Goalpost/Cactus Arm Openers 6. Alternating Overhead Press from Goalpost 7. Wide/Diagonal Biceps Curls 8. Diagonal Biceps Curls 9. Diagonal Curl to Overhead Press 10. Kneeling Triceps Kickbacks 11. Kneeling Straight-Arm Triceps Pulses #vs #armworkout #vsangel #pilates #workout

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