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@arahonytantarako: Idealy sy Mitia (Épisode 2) Tantara mitohy vokarin'ny Ny Tantarako Ofisialy ©️ 100% vita malagasy 🇲🇬 Mbola hitohy #tantara #tantaragasy #tantarampitiavana #fyp #vital

Ny Tantarako
Ny Tantarako
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Region: MG
Saturday 17 October 2026 17:50:28 GMT
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valentinah.meltis
Valentinah Meltishia :
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2026-10-20 09:07:05
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✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on your biceps. 3) Maintain Depressed Shoulders: Raising your shoulders during the curl shifts tension to your traps. Keep your shoulders down and relaxed throughout the movement for optimal bicep isolation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @Legion Athletics Supplements 👉🏻 code “DELTA” for 20% off (link in bio) #bicepcurl
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