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@kurdiish_103: من زانی هەی کوترێ………. #kurdiish_103 #bilindibrahim #fepシviral #foryou #tik_tok

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Saturday 17 October 2026 21:32:28 GMT
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dima._07
🫧 :
توو کریە روندک و چەنگێت برین 🖤
2026-10-18 01:20:17
2
melis.9933
❣️melis❣️ :
Allah
2026-10-17 21:35:59
3
eluuuu112
ᴇʟᴀғ”♟️ :
2026-10-17 21:39:12
3
dlliin.barwari
ᥫ᭡💎 :
hay dnya 🥹
2026-10-17 21:44:49
4
alnoe027
alone 🌑 :
❤️❤️
2026-10-17 22:45:56
3
pary.sherefanii
💎 :
😍😍
2026-10-18 07:26:49
2
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Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust
Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust


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