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@lykaa_9695:

Lykaa_9695
Lykaa_9695
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Sunday 18 October 2026 06:08:04 GMT
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Save this full-body circuit for your next at-home workout: 1. Burpees 2. Push-up to knee tuck 3. Up-down plank 4. Lying windmills 5. Starfish crunches — opposite hand to toe 6. Crunches — keep your lower back pressed into the floor 7. Jumping jacks 8. Jump squat to burpee ⏱ 30 seconds per exercise ▪️ Rest 20 seconds between exercises ▪️ Rest 90 seconds between rounds 🔁 Complete 3 rounds Move with control. Quality reps over rushing. Starting out? Try 2 rounds and step instead of jumping. Save it. Get it done. Tell me how you felt afterward.
Save this full-body circuit for your next at-home workout: 1. Burpees 2. Push-up to knee tuck 3. Up-down plank 4. Lying windmills 5. Starfish crunches — opposite hand to toe 6. Crunches — keep your lower back pressed into the floor 7. Jumping jacks 8. Jump squat to burpee ⏱ 30 seconds per exercise ▪️ Rest 20 seconds between exercises ▪️ Rest 90 seconds between rounds 🔁 Complete 3 rounds Move with control. Quality reps over rushing. Starting out? Try 2 rounds and step instead of jumping. Save it. Get it done. Tell me how you felt afterward.

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