@tonath26:

Tonath

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Region: ID

Monday 19 October 2026 00:30:59 GMT

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TariN Kopi NAGIH :

Kenapa dia kak?

2026-10-19 03:07:08

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24/100 Strength and stamina, full body for @nanafridausy_ No equipment, mat recommended. Comment “💬” below what you’d like for the next workout. • Jab Cross Marching 𝟮 𝘅 𝟯𝟬-𝟰𝟱𝘀 • Thrusters 𝟮 𝘅 𝟭𝟬-𝟭𝟮 • Split Squats 𝟮 𝘅 𝟴-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲 • Leg Raises 𝟮 𝘅 𝟴-𝟭𝟮 I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives. I’m giving something away with @HC on January 1st. Stay tuned for tomorrow’s circuit. #moveeveryday #strengthandconditioning #noequipmentworkout #fullbodyworkout #homeworkout

24/100 Strength and stamina, full body for @nanafridausy_ No equipment, mat recommended. Comment “💬” below what you’d like for the next workout. • Jab Cross Marching 𝟮 𝘅 𝟯𝟬-𝟰𝟱𝘀 • Thrusters 𝟮 𝘅 𝟭𝟬-𝟭𝟮 • Split Squats 𝟮 𝘅 𝟴-𝟭𝟬 𝗲𝗮𝗰𝗵 𝘀𝗶𝗱𝗲 • Leg Raises 𝟮 𝘅 𝟴-𝟭𝟮 I’m posting 100 circuits for 100 people over 100 days. It’s part of my mission to get people moving more every day, so they can live fitter, healthier lives. I’m giving something away with @HC on January 1st. Stay tuned for tomorrow’s circuit. #moveeveryday #strengthandconditioning #noequipmentworkout #fullbodyworkout #homeworkout

#CapCut

Just a reminder: That old version of you has to die. And I know that sounds heavy. Because sometimes, we think becoming means finally feeling happy, healed, and free. We forget that becoming also asks us to grieve. To grieve the version of you who stayed. Who settled. Who kept choosing everyone else. Who survived in ways you no longer want to. Who became who you needed to be just to make it through. Please don’t deny that grief. Feel it. Honor it. There is nothing wrong with you because a part of you is sad to let go. You can love who you were and still choose to become someone new. You can thank her for carrying you this far and still tell her, “you don’t have to carry this anymore.” This is the work of becoming. And if you feel like you’re at that point in your life where you know you cannot keep doing it the way you’ve always done it… Come work with me 1:1. dm me

Just a reminder: That old version of you has to die. And I know that sounds heavy. Because sometimes, we think becoming means finally feeling happy, healed, and free. We forget that becoming also asks us to grieve. To grieve the version of you who stayed. Who settled. Who kept choosing everyone else. Who survived in ways you no longer want to. Who became who you needed to be just to make it through. Please don’t deny that grief. Feel it. Honor it. There is nothing wrong with you because a part of you is sad to let go. You can love who you were and still choose to become someone new. You can thank her for carrying you this far and still tell her, “you don’t have to carry this anymore.” This is the work of becoming. And if you feel like you’re at that point in your life where you know you cannot keep doing it the way you’ve always done it… Come work with me 1:1. dm me "ALL IN" Not because there is something wrong with you. Because there is so much more of you waiting to be lived. I’ll meet you there. And I’ll see you on the other side. Libni 🦋

Logo ka Kia ya To ata Jata ha 🚩#foryoupage❤️❤️ #poetry #poetrystatus #views #viral

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