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@trangphngmai919: Receita de sopa de lentilhas vermelhas com espinafre fresco servida em pão Ingredientes 2 pães redondos de casca firme 1 xícara de lentilhas vermelhas 2 xícaras de folhas de espinafre 1 cenoura pequena em cubos 1 cebola pequena picada 2 dentes de alho 2 colheres de sopa de azeite 4 xícaras de caldo de legumes Suco de meio limão 1/2 colher de chá de cominho Sal e pimenta a gosto Modo de preparo Refogue a cebola, o alho e a cenoura no azeite até ficarem macios. Acrescente as lentilhas lavadas, o cominho e o caldo de legumes. Cozinhe por cerca de 20 minutos, até as lentilhas ficarem macias. Adicione o espinafre nos últimos minutos de cozimento e mexa até as folhas murcharem. Desligue o fogo e acrescente o suco de limão, ajustando o sal e a pimenta. Prepare os pães retirando a parte superior e o miolo central. Distribua a sopa quente nos pães e decore com folhas pequenas de espinafre, raspas de limão e um fio de azeite. Sirva com ervas frescas e fatias de pão tostado. Receita de sopa de lentilhas vermelhas com espinafre fresco servida em pão Ingredientes 2 pães redondos de casca firme 1 xícara de lentilhas vermelhas 2 xícaras de folhas de espinafre 1 cenoura pequena em cubos 1 cebola pequena picada 2 dentes de alho 2 colheres de sopa de azeite 4 xícaras de caldo de legumes Suco de meio limão 1/2 colher de chá de cominho Sal e pimenta a gosto Modo de preparo Refogue a cebola, o alho e a cenoura no azeite até ficarem macios. Acrescente as lentilhas lavadas, o cominho e o caldo de legumes. Cozinhe por cerca de 20 minutos, até as lentilhas ficarem macias. Adicione o espinafre nos últimos minutos de cozimento e mexa até as folhas murcharem. Desligue o fogo e acrescente o suco de limão, ajustando o sal e a pimenta. Prepare os pães retirando a parte superior e o miolo central. Distribua a sopa quente nos pães e decore com folhas pequenas de espinafre, raspas de limão e um fio de azeite. Sirva com ervas frescas e fatias de pão tostado. Receita de sopa de lentilhas vermelhas com espinafre fresco servida em pão Ingredientes 2 pães redondos de casca firme 1 xícara de lentilhas vermelhas 2 xícaras de folhas de espinafre 1 cenoura pequena em cubos 1 cebola pequena picada 2 dentes de alho 2 colheres de sopa de azeite 4 xícaras de caldo de legumes Suco de meio limão 1/2 colher de chá de cominho Sal e pimenta a gosto Modo de preparo Refogue a cebola, o alho e a cenoura no azeite até ficarem macios. Acrescente as lentilhas lavadas, o cominho e o caldo de legumes. Cozinhe por cerca de 20 minutos, até as lentilhas ficarem macias. Adicione o espinafre nos últimos minutos de cozimento e mexa até as folhas murcharem. Desligue o fogo e acrescente o suco de limão, ajustando o sal e a pimenta. Prepare os pães retirando a parte superior e o miolo central. Distribua a sopa quente nos pães e decore com folhas pequenas de espinafre, raspas de limão e um fio de azeite. Sirva com ervas frescas e fatias de pão tostado.

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Monday 19 October 2026 09:33:22 GMT
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