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@amoriroma: #®️ROMAHAPOPAHA

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Region: KZ
Monday 19 October 2026 12:35:00 GMT
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kseniafedorovna0
Ксения Фёдоровна :
2026-10-19 16:14:54
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tati..lisa
Тати "63" :
👍👍👍
2026-10-19 18:51:02
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Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Leg Press Mistakes You NEED to Fix 🚨 Mistake #1: Lower back rounding & butt lifting off the seat This puts dangerous pressure on your spinal discs — and most people don't even realize they're doing it. ✅ Fix: Keep your lower back and glutes glued to the seat. Only lower the platform until your knees hit 90° — or until your lower back starts to lift. Grip the handles firmly to anchor your hips. Mistake #2: Knees caving inward This places stress directly onto your knee joints over time. ✅ Fix: Drive your knees out and keep them in line with your toes throughout the entire movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Leg Press Mistakes You NEED to Fix 🚨 Mistake #1: Lower back rounding & butt lifting off the seat This puts dangerous pressure on your spinal discs — and most people don't even realize they're doing it. ✅ Fix: Keep your lower back and glutes glued to the seat. Only lower the platform until your knees hit 90° — or until your lower back starts to lift. Grip the handles firmly to anchor your hips. Mistake #2: Knees caving inward This places stress directly onto your knee joints over time. ✅ Fix: Drive your knees out and keep them in line with your toes throughout the entire movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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