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@pujiono4757: #tiktokpurbalingga #banjaransity

rindu bahagia
rindu bahagia
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Region: ID
Monday 19 October 2026 13:43:02 GMT
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utinya_malik
Utinya Malik :
Sugeng ndalu
2026-10-19 13:50:25
0
yunisularti._
yunisularti :
Sugeng ndalu mas, sugeng rehat 🙏🙏
2026-10-19 19:18:52
0
yuliantidwiutam21
setetes embun :
Sugeng ndalu mas
2026-10-19 13:52:19
0
nur489165
Nur :
🥰🥰🥰🥰🙏🙏
2026-10-21 01:28:03
0
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Other Videos

how long do you think this took 😅#kendama #skill #talents #impressive
how long do you think this took 😅#kendama #skill #talents #impressive
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
@lienquanmobile_garena #LienQuan10Fest
@lienquanmobile_garena #LienQuan10Fest
Favorite thermals to wear and layer with #OldNavyClothing #CrewNeckTShirt #MensDailyWear #FallOutfits #minimalistmenswear
Favorite thermals to wear and layer with #OldNavyClothing #CrewNeckTShirt #MensDailyWear #FallOutfits #minimalistmenswear
I love these leggings. I can wear them to the gym, but also throw on a cute jacket and run errands. ##tiktokshopfalldealsforyou##yeoreo##leggings
I love these leggings. I can wear them to the gym, but also throw on a cute jacket and run errands. ##tiktokshopfalldealsforyou##yeoreo##leggings
#creatorsearchinsights #viraltiktok #imamjunaiduabubakarbauchi #tijjaniyyaworldwide #nasirback
#creatorsearchinsights #viraltiktok #imamjunaiduabubakarbauchi #tijjaniyyaworldwide #nasirback

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