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ladypatricia ๐ŸŒ™ ๐Ÿˆโ€โฌ›
ladypatricia ๐ŸŒ™ ๐Ÿˆโ€โฌ›
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Monday 19 October 2026 18:19:21 GMT
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๐๐”๐“๐’ & ๐’๐„๐„๐ƒ๐’ ๐…๐Ž๐‘ ๐–๐Ž๐Œ๐„๐โ€™๐ฌ ๐–๐„๐‹๐‹๐๐„๐’๐’ โœจ I couldnโ€™t fit everything into the voiceover, so here are the details you need to know: โœจ How to take it: I use about 1 tablespoon daily, but you donโ€™t have to take it on its own. Add it to: โ€ข Oats or porridge โ€ข Smoothies โ€ข Yoghurt โ€ข Cereal โ€ข Salads โ€ข Soups โ€ข Pancakes โ€ข Homemade granola โ€ข Rice dishes โ€ข Toast or other meals you enjoy โœจ How to store it: Once blended, transfer it into a clean, completely dry, airtight jar and keep it refrigerated. Grinding the nuts and seeds exposes more of their oils to air, so refrigeration helps maintain freshness and slow rancidity. If you have allergies, a medical condition, are pregnant/breastfeeding, or take medications, please check with your healthcare professional before making significant changes to your diet. And donโ€™t forget @buchymix_ghana appliances are readily available in Ghana(Accra) and selling You can also shop directly online at: ๐ŸŒ www.buchymix.com.gh For inquiries: ๐Ÿ“ž 0302441557 ๐Ÿ“ž 0500371686 #mixedseeds #wellness #nutsandseeds #homecheffskitchen
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