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@flourfouu: wanginya itu lo, NYOKLAT BGT😍🍫😩

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Tuesday 20 October 2026 09:30:53 GMT
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THAI COCONUT CHICKEN MEATBALLS 🔥 packed with flavour, loaded with veggies and seriously delicious. You get 36g of protein per serve, all in a creamy, fragrant Thai curry sauce. They’re easy to make, super satisfying, and the perfect healthy dinner. Macros per serve exc. rice (serves 4) • 324kcal • 36g P • 14g C • 11g F Meatballs • 500g lean chicken breast mince • 1 carrot grated • 1 zucchini grated and excess liquid squeezed • 1 egg • ¼ cup of coriander finely chopped • 2 finely chopped spring onions • 3 cloves garlic minced • 1.5 tbsp fish sauce • Zest of 1 lime • 1 Thai chili deseeded and finely chopped Sauce • 2-3 cloves garlic minced • 2 tbsp red curry paste (Maestri brand recommended) • 1 tbsp lemongrass paste • 2 tsp ginger paste • 1.5 tbsp fish sauce • 1 tbsp coconut sugar • 1 tin light coconut milk • 2/3 cup chicken stock • 1 red pepper thinly sliced • 1.5 cups of beans trimmed and chopped into 1-inch pieces • 1-2 tbsp lime juice Optional but recommended: Handful of Thai basil leaves and fresh coriander to garnish. Method 1. Preheat oven to 200°C fan forced. Combine all meatball ingredients in a bowl and mix until just combined. Roll into 16-18 meatballs (mixture is a little wet so I used spoons to help) and place on a lined baking tray and spray lightly with oil. Bake for 15–18 minutes, or until cooked through. 2. Make the curry sauce. Meanwhile, heat a little oil in a large pan over medium heat. Add the garlic, red curry paste, lemongrass and ginger paste and cook for 2 minutes until fragrant. Add the coconut milk, stir to combine and gently simmer uncovered for 3 minutes so the sauce reduces slightly, and the curry flavours concentrate. 3. Add the chicken stock, fish sauce and coconut sugar. Stir and simmer gently for 3–4 minutes, then add the red pepper and beans. Cook for another 4 minutes, or until the vegetables are tender and the sauce has thickened slightly. 4. Add the baked meatballs to the sauce and simmer for 2 minutes. Remove from the heat and stir through the lime juice and Thai basil leaves. Taste and adjust seasoning if needed. Garnish with fresh coriander and serve with lime wedges.
THAI COCONUT CHICKEN MEATBALLS 🔥 packed with flavour, loaded with veggies and seriously delicious. You get 36g of protein per serve, all in a creamy, fragrant Thai curry sauce. They’re easy to make, super satisfying, and the perfect healthy dinner. Macros per serve exc. rice (serves 4) • 324kcal • 36g P • 14g C • 11g F Meatballs • 500g lean chicken breast mince • 1 carrot grated • 1 zucchini grated and excess liquid squeezed • 1 egg • ¼ cup of coriander finely chopped • 2 finely chopped spring onions • 3 cloves garlic minced • 1.5 tbsp fish sauce • Zest of 1 lime • 1 Thai chili deseeded and finely chopped Sauce • 2-3 cloves garlic minced • 2 tbsp red curry paste (Maestri brand recommended) • 1 tbsp lemongrass paste • 2 tsp ginger paste • 1.5 tbsp fish sauce • 1 tbsp coconut sugar • 1 tin light coconut milk • 2/3 cup chicken stock • 1 red pepper thinly sliced • 1.5 cups of beans trimmed and chopped into 1-inch pieces • 1-2 tbsp lime juice Optional but recommended: Handful of Thai basil leaves and fresh coriander to garnish. Method 1. Preheat oven to 200°C fan forced. Combine all meatball ingredients in a bowl and mix until just combined. Roll into 16-18 meatballs (mixture is a little wet so I used spoons to help) and place on a lined baking tray and spray lightly with oil. Bake for 15–18 minutes, or until cooked through. 2. Make the curry sauce. Meanwhile, heat a little oil in a large pan over medium heat. Add the garlic, red curry paste, lemongrass and ginger paste and cook for 2 minutes until fragrant. Add the coconut milk, stir to combine and gently simmer uncovered for 3 minutes so the sauce reduces slightly, and the curry flavours concentrate. 3. Add the chicken stock, fish sauce and coconut sugar. Stir and simmer gently for 3–4 minutes, then add the red pepper and beans. Cook for another 4 minutes, or until the vegetables are tender and the sauce has thickened slightly. 4. Add the baked meatballs to the sauce and simmer for 2 minutes. Remove from the heat and stir through the lime juice and Thai basil leaves. Taste and adjust seasoning if needed. Garnish with fresh coriander and serve with lime wedges.
“ Yêu bản thân cũng có nhiều dạng ” 💪🏻✨💖 ✨ 60 Days Home Workout - Skinnyfat Fix Series ✨ Day 9: DB Back Workout 💪🏻🔥 1. Single-Arm Underhand Dumbbell Row 4x12reps/side 2. Bent-Over Dumbbell Reverse Fly + Y-Raise 4x20reps 3. Single-Arm Dumbbell Row 3x15reps / side 4. Renegade row + knee drive 20reps 5. Prone Dumbbell Reverse Fly 3x12reps 6. Prone W Rais 3x20reps Lưu lại và độ cho chiếc lưng bạn ngày một dày lên hơn nhá 🔥🏋🏻‍♀️ #homeworkout #fullbodyworkout #workoutathome #dumbbellworkout #trending
“ Yêu bản thân cũng có nhiều dạng ” 💪🏻✨💖 ✨ 60 Days Home Workout - Skinnyfat Fix Series ✨ Day 9: DB Back Workout 💪🏻🔥 1. Single-Arm Underhand Dumbbell Row 4x12reps/side 2. Bent-Over Dumbbell Reverse Fly + Y-Raise 4x20reps 3. Single-Arm Dumbbell Row 3x15reps / side 4. Renegade row + knee drive 20reps 5. Prone Dumbbell Reverse Fly 3x12reps 6. Prone W Rais 3x20reps Lưu lại và độ cho chiếc lưng bạn ngày một dày lên hơn nhá 🔥🏋🏻‍♀️ #homeworkout #fullbodyworkout #workoutathome #dumbbellworkout #trending
#erjon
#erjon
ANTI BADAY🤙🏻
ANTI BADAY🤙🏻
Hợp đồng đâu và cái kết =))))) #vtmgr #funny #hopdong #trending #thaihoa88
Hợp đồng đâu và cái kết =))))) #vtmgr #funny #hopdong #trending #thaihoa88
how is everyone?🤍 #getreadywithme #chitchat #fypシ
how is everyone?🤍 #getreadywithme #chitchat #fypシ

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