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@jmmycy24: #fyp

jmmycy24
jmmycy24
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Tuesday 20 October 2026 10:58:02 GMT
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the perfect Sunday🥹🌸 My next program, SUSTAIN, starts Monday, November 2 on Team Flourish in the Ladder app. Sustain is 6 weeks long and blends slightly lower weight, higher rep strength training with classical mat Pilates and conditioning to help you keep progressing and stay consistent through the holiday season. Here’s our weekly Sustain split:
🌸 Monday: Full Body Pilates x Strength
🌸 Tuesday: Upper Body Pilates x Strength
🌸 Wednesday: Lower Body Pilates x Strength
🌸 Thursday: Pilates Pelvic Floor & Core (optional)
🌸 Friday: Full Body Pilates x Strength (optional)
🌸 Saturday: Express Core (optional) You’ll get fresh workouts every week for 6 weeks, my voiceovers guiding you through each workout, our team group chat with guidance from me and support from 17k+ Flourish team members, nutrition support in the app, and so much more. Come join us on Team Flourish by visiting my prof. I’d love to begin this chapter with you🫶🏼
the perfect Sunday🥹🌸 My next program, SUSTAIN, starts Monday, November 2 on Team Flourish in the Ladder app. Sustain is 6 weeks long and blends slightly lower weight, higher rep strength training with classical mat Pilates and conditioning to help you keep progressing and stay consistent through the holiday season. Here’s our weekly Sustain split:
🌸 Monday: Full Body Pilates x Strength
🌸 Tuesday: Upper Body Pilates x Strength
🌸 Wednesday: Lower Body Pilates x Strength
🌸 Thursday: Pilates Pelvic Floor & Core (optional)
🌸 Friday: Full Body Pilates x Strength (optional)
🌸 Saturday: Express Core (optional) You’ll get fresh workouts every week for 6 weeks, my voiceovers guiding you through each workout, our team group chat with guidance from me and support from 17k+ Flourish team members, nutrition support in the app, and so much more. Come join us on Team Flourish by visiting my prof. I’d love to begin this chapter with you🫶🏼


#unutmaram seni.!#
#unutmaram seni.!#
﮼اعميمه،وعمي،ربي،يخليهم،لي 🤍🫂ُ #اعاده_نشر🔁 #درنه_طبرق_مصر_ليبيا_بنغازي_طرابلس_جزائر #طبرق_ليبيا🇱🇾✈️ #درنه_بنغازي_البيضاء_طبرق_ليبيا #شعب_الصيني_ماله_حل😂😂
﮼اعميمه،وعمي،ربي،يخليهم،لي 🤍🫂ُ #اعاده_نشر🔁 #درنه_طبرق_مصر_ليبيا_بنغازي_طرابلس_جزائر #طبرق_ليبيا🇱🇾✈️ #درنه_بنغازي_البيضاء_طبرق_ليبيا #شعب_الصيني_ماله_حل😂😂


ta bien werever ta bien #parati #parati #werevertumorro #fedelobo #fakesituation
ta bien werever ta bien #parati #parati #werevertumorro #fedelobo #fakesituation

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