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@4em7raa: #f #اكسب @﮼صالح،هنداوي🦅 @محمد هنداوي🦅 @عطيه هنداوي .🤍 @محمد هنداوي

أعموره بن مباركً 🦅
أعموره بن مباركً 🦅
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Region: EG
Tuesday 20 October 2026 12:39:47 GMT
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Comments

aliabdulsalamabdulrazek
على عبدالسلام زموط 🦅 :
العقبالك يا بورفيق ❤️❤️❤️
2026-10-20 12:48:20
1
a__llam
𝑨𝒃𝒅𝒂𝒍𝒍𝒂𝒉🎖️ :
عقبالك يا اعموره ❤️
2026-10-20 12:53:13
0
dyqg1wsb9uo6
محمود محمد :
عقبالك ياعموره ان شاء الله ♥️
2026-10-20 16:39:06
0
sa__944
﮼صالح،هنداوي🦅 :
عقبالك يا خالو ❤️
2026-10-20 14:06:39
0
at_0_0
عطيه هنداوي .🤍 :
العقبالك يا عموره ❤️👑
2026-10-20 15:11:52
0
user5624700531335
عادل عبدالقادر العنيزي :
🥰🥰🥰
2026-10-20 18:47:52
0
psdjecn
" :
❤️❤️❤️
2026-10-20 15:48:35
0
bashir_fayez4
بشير فايز♥️🔥 :
♥️♥️♥️
2026-10-20 17:05:32
0
yousseframadanhassandar2
Yusuf Ramadan Hassan darwish :
♥️♥️♥️♥️♥️♥️♥️
2026-10-20 14:27:18
0
3bdallah_a
,ًعبدالله ,ًآل ,ًعويان :
[مؤثر][مؤثر][مؤثر]
2026-10-20 13:39:00
0
m_4.8
محمد عبدالهادي :
♥️♥️♥️
2026-10-20 13:07:52
0
user136635234422
فرج خميس🎖️ :
🖤🖤🖤
2026-10-20 12:46:13
0
user54525614854665
خالد فرحات الشيخ :
الف الف مبروك وعقبالك يا غالي ❤️
2026-10-20 14:55:37
0
To see more videos from user @4em7raa, please go to the Tikwm homepage.

Other Videos

Decent! nothing to write home about, but a very nice and EASY option! Especially when cooking for the family whilst chasing those gains! 😅 I’d give it a 7.8/10. SERVES: 4 WHAT YOU’LL NEED: • 400g potato gnocchi • 640g chicken breast, diced • 190g reduced-fat green pesto • 1 red onion, chopped • 1 green pepper, chopped • 100g peas • 100g sundried tomatoes, chopped • 100g baby spinach • 150ml chicken stock • 150g fat-free Greek yoghurt • 15g garlic, minced • 75g light mozzarella METHOD: 1. Add everything to a large baking dish and mix well. 2. Bake at 200°C for around 40 minutes, until the chicken is cooked through and the cheese is golden. 3. Divide into 4 servings and enjoy. PER SERVING: 531 calories | 49g protein | 41g carbs | 18g fat Original recipe by @gymtrav
Decent! nothing to write home about, but a very nice and EASY option! Especially when cooking for the family whilst chasing those gains! 😅 I’d give it a 7.8/10. SERVES: 4 WHAT YOU’LL NEED: • 400g potato gnocchi • 640g chicken breast, diced • 190g reduced-fat green pesto • 1 red onion, chopped • 1 green pepper, chopped • 100g peas • 100g sundried tomatoes, chopped • 100g baby spinach • 150ml chicken stock • 150g fat-free Greek yoghurt • 15g garlic, minced • 75g light mozzarella METHOD: 1. Add everything to a large baking dish and mix well. 2. Bake at 200°C for around 40 minutes, until the chicken is cooked through and the cheese is golden. 3. Divide into 4 servings and enjoy. PER SERVING: 531 calories | 49g protein | 41g carbs | 18g fat Original recipe by @gymtrav




The Wisdom That Comes from Failure and Hard Times
The Wisdom That Comes from Failure and Hard Times
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انتو مَو#نسوان #👌 يجي يوم نشوفك حامل 😂👌#### تابعوني 🫀❤️

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