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@kimbebfuw4i: The perfect little light for late nights. 🙌🏻 #nightlight #cozyhome #musthaves #homefinds #bedsidelamp

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Tuesday 20 October 2026 15:10:37 GMT
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Cable rear delt fly vs dumbbell rear delt fly. Relative average rear delt activation from this session: Cable 87% · Dumbbell 71%. Cable wins. With dumbbells, the rear delt unloads when the arms hang down. The cable keeps tension even when the arms are in front, so the muscle stays loaded in the stretched position too. These EMG readings are subjective, not a final scientific verdict. Load, tempo, setup and the person all change the numbers. Higher activation here does not prove more hypertrophy. Use them to get an idea, not as a rule. Save this and tell me the next one. #Fitness #gym #workout
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