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@gb_asmidia: 🧏🏼‍♂️ The Box Medley Funk 2/gb_asmidia #mcbrinquedo #notas #spotify #musica #soundcloud

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Tuesday 20 October 2026 15:10:46 GMT
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ll434524
𖤐*ŁỤỊ§⏤͟͟͞͞꥟﹏ :
2026-10-20 15:21:22
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No hay plata#parati #humor
No hay plata#parati #humor
This audio is so me😛
This audio is so me😛
7 Swimming Workouts for Beginners 🏊‍♂️ 1. Easy Start 4 x 25m (rest 30s) Focus: breathing + staying relaxed 2. Build Confidence 6 x 25m (rest 20–30s) Keep a steady pace, don’t rush 3. Endurance Builder 2 x 50m + 4 x 25m (rest 30s) Goal: keep moving without stopping 4. Kick Focus 4 x 25m kick (use a board if needed) • 4 x 25m swim Rest 30s 5. Technique Day 4 x 25m slow swim Focus on form, long strokes • 4 x 25m normal pace 6. Ladder Workout 25m → 50m → 75m → 50m → 25m Rest 30–45s between each 7. Test Yourself 100m continuous swim Don’t worry about speed—just finish Consistency > speed. Start small, show up, improve every session. Want a full beginner plan? It’s in my bio 👀 #swimming #beginnerworkout #triathlontraining #ironmantraining #endurancetraining
7 Swimming Workouts for Beginners 🏊‍♂️ 1. Easy Start 4 x 25m (rest 30s) Focus: breathing + staying relaxed 2. Build Confidence 6 x 25m (rest 20–30s) Keep a steady pace, don’t rush 3. Endurance Builder 2 x 50m + 4 x 25m (rest 30s) Goal: keep moving without stopping 4. Kick Focus 4 x 25m kick (use a board if needed) • 4 x 25m swim Rest 30s 5. Technique Day 4 x 25m slow swim Focus on form, long strokes • 4 x 25m normal pace 6. Ladder Workout 25m → 50m → 75m → 50m → 25m Rest 30–45s between each 7. Test Yourself 100m continuous swim Don’t worry about speed—just finish Consistency > speed. Start small, show up, improve every session. Want a full beginner plan? It’s in my bio 👀 #swimming #beginnerworkout #triathlontraining #ironmantraining #endurancetraining
የኔ መድሀኒያለም😊🙏🏽#fpy #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር
የኔ መድሀኒያለም😊🙏🏽#fpy #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር
#sheilaon7
#sheilaon7


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