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@thefalldoc: Want to know the other 4 physical abilities you need to stay independent? Get the free video at link in bio.

thefalldoc
thefalldoc
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Region: US
Tuesday 20 October 2026 23:06:02 GMT
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Comments

pauly87639
Pauly87639 :
So basically keep doing lunges and I should be good? Currently i do them to exhaustion with two 20# dumbbells in my hands. And I go low enough so my knee touches the ground.
2026-10-21 15:30:40
0
leefisher29
Lee Fisher :
Thanks,, good to see out of car
2026-10-22 00:02:12
0
rachel.arnold75
Seniorfitgal :
Keep preaching 💪💪💯
2026-10-21 17:05:56
1
arroyodocumentaries
Arroyo Docs :
I destroyed my knees doing lunges. Doctors are full of shit!
2026-10-24 03:14:58
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