@girlgroupslover: #AIJING #A2OLITE #BLOWUP #KPOPFYP #A2O SM

♯ ⋮ 𝙖𝙞𝙟𝙞𝙣𝙜 ༉ .ᐟ ⭐︎

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Region: BE

Wednesday 21 October 2026 02:20:10 GMT

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Comments

daania🌷 :

She looks like haeun from unchild

2026-10-21 12:53:36

178

🐻 :

sekilas mirip wonyong ive

2026-10-21 09:18:10

1319

Idk. :

Semua idol kpop gw idollin

2026-10-21 12:54:31

1061

⌗b`𝙢𝙤𝙣𝙨𝙩𝙞𝙚𝙯⁷ :

the body control🔥

2026-10-22 11:38:18

61

little princess 🙌🏻🫶👸 :

kok tiba-tiba jadi suka grup ini yah? 😭😭😭

2026-10-22 06:23:58

287

☆pixel☆ :

2026-10-21 02:23:15

126

kay :

tapi dance nya bagus kok

2026-10-21 11:22:03

45

laa𐙚 :

senyum lebar nya tuu bikin canduuu😭

2026-10-21 13:25:05

44

ngell🫧 :

mereka agensi apaa kalau bole tau

2026-10-23 06:52:16

5

Hànhhh :

mê cái biểu cảm,thần thái má oi

2026-10-21 11:55:38

12

pink ygy<3 :

ekspresi aijing tuh keren bgt gitu lhoo✨

2026-10-25 13:49:25

8

Nayla_rahma :

semua grup itu bagus ini juga bagus cuman fans nya aja yang mulut nya lantam🥰

2026-10-21 10:34:04

20

เบล่า alex💘(113) :

2026-10-21 12:25:49

9

♣️ :

grup tema apa ini?

2026-10-23 09:28:03

0

key :

mirip wonyoung waktu debut

2026-10-21 11:26:30

7

. :

2026-10-22 13:08:49

3

ตาครับ😈🐈‍⬛🐼🦥🐰🦋🍒🦌🐬🇹🇭 :

สมเป็นเมนแดนซ์

2026-10-21 02:24:05

7

Zeaa :

ekspresi mukanya itu lohh sukaaa💜💜

2026-10-24 23:42:07

2

princess_Naurzz🇦🇱🚩 :

rambut nya itu loh bagus banget gerakan nya banyak rambut nya tetep kembali kembali gitu

2026-10-22 04:51:18

2

Yoshi Gib :

best debut song

2026-10-25 02:46:13

3

Sillforryann🕸️ :

vocal nya tuh kyak robot

2026-10-27 07:26:16

1

Khayl~🕸🐼 · Teman :

Bias gw tuh

2026-10-21 14:37:51

2

《poyoyoi jju》 :

I think shes my bias

2026-10-22 13:38:58

3

✧˖°📷rach.m4 ༘ ⋆｡˚ :

full energy 😭😭

2026-10-23 04:50:00

2

⋆｡˚꒰ঌ 𝒟ℴ𝓁𝓁𝓎 ໒꒱˚｡⋆ :

I know aijing is gonna be the most bias but I’m one of them

2026-10-23 08:57:48

2

To see more videos from user @girlgroupslover, please go to the Tikwm homepage.

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المبدع ود البان مباركات الجديد ✊❤️‍🔥

المبدع ود البان مباركات الجديد ✊❤️‍🔥

omg 👇

If you want abs that actually look trained, treat them like every other muscle — give them resistance, good technique, recovery, and something to progressively improve. 👀🔥 You don’t need 10 random ab exercises every day. A few movements done consistently and with control will take you much further. Some of my favorites from this post: Cable crunches → one of the easiest ways to progressively overload your abs. Think about bringing your ribs toward your pelvis instead of simply folding at the hips. Hanging knee raises → don’t just lift your knees. Curl your pelvis upward at the top so your abs are actually doing more of the work instead of letting the hip flexors dominate. Ab wheel rollouts → amazing for anti-extension strength. Brace hard, keep your ribs down, squeeze your glutes, and only roll as far as you can control without your lower back taking over. Weighted decline crunches → simple, effective loaded spinal flexion. Start light, control the lowering portion, and add weight gradually once the rep range becomes easy. Reverse crunches → another great option for practicing posterior pelvic tilt. Focus on curling your pelvis off the bench rather than swinging your legs toward your chest. A simple way to structure your ab training: Choose 2–3 movements that cover loaded flexion, a pelvic-curl/leg-raise pattern, and anti-extension work. Train them around 2–3x per week, progress your reps and control, then gradually add resistance or range of motion. And an important reminder: training abs can make the abdominal muscles stronger and more developed, but it can’t selectively burn fat from your stomach. How visible your abs are also depends heavily on overall body-fat levels, genetics, nutrition, and your total activity. So instead of doing endless crunches hoping to “burn belly fat,” build the muscle and focus on the bigger picture. 💪 Save this for your next core workout. 🤍 📲 Workit App helps you stay consistent with your workouts, track your progress, and build a routine you can actually stick to. #absworkout #coreworkout #abtraining #gymgirl #strengthtraining

If you want abs that actually look trained, treat them like every other muscle — give them resistance, good technique, recovery, and something to progressively improve. 👀🔥 You don’t need 10 random ab exercises every day. A few movements done consistently and with control will take you much further. Some of my favorites from this post: Cable crunches → one of the easiest ways to progressively overload your abs. Think about bringing your ribs toward your pelvis instead of simply folding at the hips. Hanging knee raises → don’t just lift your knees. Curl your pelvis upward at the top so your abs are actually doing more of the work instead of letting the hip flexors dominate. Ab wheel rollouts → amazing for anti-extension strength. Brace hard, keep your ribs down, squeeze your glutes, and only roll as far as you can control without your lower back taking over. Weighted decline crunches → simple, effective loaded spinal flexion. Start light, control the lowering portion, and add weight gradually once the rep range becomes easy. Reverse crunches → another great option for practicing posterior pelvic tilt. Focus on curling your pelvis off the bench rather than swinging your legs toward your chest. A simple way to structure your ab training: Choose 2–3 movements that cover loaded flexion, a pelvic-curl/leg-raise pattern, and anti-extension work. Train them around 2–3x per week, progress your reps and control, then gradually add resistance or range of motion. And an important reminder: training abs can make the abdominal muscles stronger and more developed, but it can’t selectively burn fat from your stomach. How visible your abs are also depends heavily on overall body-fat levels, genetics, nutrition, and your total activity. So instead of doing endless crunches hoping to “burn belly fat,” build the muscle and focus on the bigger picture. 💪 Save this for your next core workout. 🤍 📲 Workit App helps you stay consistent with your workouts, track your progress, and build a routine you can actually stick to. #absworkout #coreworkout #abtraining #gymgirl #strengthtraining

I am surrounded by the most supportive family! ✨ I got called downstairs in a rush and my family surpised me with a cake for hitting 10K followers 🥹 If there’s one thing about my family, it’s that we always support one another ❤️ #Hitting10K #Familysurpise #Surprisedfor10K #Celebrating10KFollowers #10KFollowersCelebration

I am surrounded by the most supportive family! ✨ I got called downstairs in a rush and my family surpised me with a cake for hitting 10K followers 🥹 If there’s one thing about my family, it’s that we always support one another ❤️ #Hitting10K #Familysurpise #Surprisedfor10K #Celebrating10KFollowers #10KFollowersCelebration

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