@mx._.s10:

﮼محمد🖤.

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Wednesday 21 October 2026 15:31:54 GMT

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𝐀𝐘𝐎𝐔𝐁 𝐀𝐋𝐒𝐇𝐀𝐌𝐄𝐒★. :

زعيم🔥🖤

2026-10-21 21:20:01

1

★♛I S H R E O W I♛★🔥🇦🇷 :

تريس محمد🖤✌🏻

2026-10-21 19:15:25

1

K҉h҉a҉l҉i҉f҉a҉ ҉Al҉علآقـي✨✌🏻 :

،ًمـٖنـٰوٖرٰ ،ًصـٖحـٰيـٖبـٰي✌🏻🦅❤️‍🔥

2026-10-21 17:13:36

1

𝑀𝒐𝒽𝑎𝓂𝓂𝑒𝑑🫅 :

قب القدام واللهي تلقا ولد خالتك قدامك🔥🔥🔥

2026-10-21 17:13:49

1

♯ ①﮼حميدا ✌︎✘🚩↯˹ :

عشري🔥[نار]

2026-10-21 17:37:47

1

طارق بن يحي ⚜️. :

سيدها

2026-10-21 18:35:11

1

𝑀𝑜𝑎𝑦𝑒𝑑 🦅❗ :

بن عمي

2026-10-21 15:40:29

1

طه الرقيعي :

حبيبي

2026-10-21 17:15:49

1

﮼مهاب ﮼ابوزيد🔥🦅 :

صاحبي ✌️

2026-10-21 15:44:27

1

﮼ݺ،مصمم،هيما🐊♥️🔝 :

خوي 🔥

2026-10-21 16:48:28

1

ليبي :

زعيم

2026-10-21 17:23:14

1

﮼ݺ،محَحمـꪆد﮼الصيد🗽𓍢. :

غالي 🔥

2026-10-21 16:07:02

1

⚔️احمد المرزوقي ⚔️ :

قب وراك ولد خالتك

2026-10-21 16:04:04

1

ناجي حرب :

❤️❤️❤️

2026-10-21 17:26:21

0

𝙼𝚘𝚝𝚊𝚜𝚎𝚎𝚖 | 𝙰𝙻𝚍𝚊𝚠i :

[نار][نار][نار]

2026-10-21 15:39:53

1

﮼محمد ﮼صبحي :

🔥

2026-10-21 18:02:32

1

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670 calories | 74 g protein | 39 g carbs | 29 g fat Estimated per meal • Makes 7 meals Steak and egg Yum Yum bowls Publix shopping haul ⬇️ 3 lb top sirloin steak 1½ cups dry jasmine rice 7 Nellie’s eggs 32 oz liquid egg whites 16 oz Sugar Bombs tomatoes 8 Kraft Singles, or your favorite cheese — 50 calories per slice 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar Seasonings needed ⬇️ Kinder’s The Blend — salt, pepper and garlic Garlic powder Paprika Onion powder Fine table salt Stage 1 ⬇️ Add 1½ cups raw jasmine rice and 3 cups water to your rice cooker. Let it cook. Stage 2 ⬇️ Chop up 3 lb top sirloin steak. Season with 20 g Kinder’s The Blend. Cook in your Cooking for Gains skillet. Stage 3 ⬇️ Scramble 7 eggs with 32 oz liquid egg whites. Cook until fully set. Stage 4 ⬇️ Make the Yum Yum sauce. Mix together: 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar 3 g garlic powder 3 g paprika 2 g onion powder 2 g fine table salt Mix until smooth. No water needed. Stage 5 ⬇️ While the steak and eggs cook, dice up 16 oz tomatoes. Stage 6 ⬇️ Your steak is done. Add the following: Cooked eggs Cooked rice Diced tomatoes Yum Yum sauce 8 slices Kraft cheese, or your favorite cheese — 50 calories per slice Mix everything together. Stage 7 ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. My cookbooks are available. My skillets are available. Meal plans are available. #MealPrep #HighProteinMeals #SteakAndEggs #HealthyRecipes #YumYumSauce

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