@firerecipes: Stop motion dinner hits different 🍋🎬 recipe: @foodinfivemins GARLIC LEMON CHICKEN WITH GREEN BEANS & SWEET POTATO MASH Ingredients for 3 portions: For the chicken 🍋 - 5 Chicken Thigh Fillets (Skin-On) - 2cm Ginger - 3 Cloves of Garlic - 1 Tsp Chilli Flakes - 1 Tbsp Italian Mixed Herbs - 1 Tsp Onion Powder - 1 Tbsp Honey - 2 Tbsp Olive Oil - 1 Lemon (Juiced) For the green beans 🧄 - 300g Green Beans - 2 Cloves of Garlic - 1/2 Lemon (Juiced) - 15g Salted Butter For the mash 🧈 - 600g Sweet Potatoes - 3 Tbsp Milk - 25g Salted Butter How to make the mash: Boil peeled and chopped sweet potato for 15/20 mins until fork-tender, drain, then mash with the milk and butter until smooth 🙌 Cooking instructions for the chicken 👨🍳 Oven: 200°C fan for 25–30 mins, skin-side up. Air Fryer: 190°C for 18–22 mins, skin-side up. Macros per serve: 35g protein | 44g fat | 61g carbs | 10g fibre | 777 calories per serve 💪 #garliclemonchicken #sweetpotatomash #DinnerIdeas #healthyfood #firerecipes
