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Wednesday 21 October 2026 20:57:17 GMT

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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the process of repairing and building muscle. carbs help replenish glycogen, which is the stored form of carbohydrates your muscles use for energy. ⠀ 🥣 before bed: protein rich foods like greek yogurt contain casein, a slower digesting protein that can provide amino acids throughout the night and support overnight muscle recovery. ⠀ but here’s the most important part… ⠀ nutrient timing can absolutely be beneficial, especially for performance and recovery, but it’s not nearly as important as your total daily intake. ⠀ if your goal is building or maintaining muscle, consistently hitting your daily protein target is going to matter more than eating protein at the perfect time. ⠀ a good evidence based target for most people who lift is around 1.4 to 2.0 g of protein per kg or 1 g per lb of goal body weight per day. ⠀ so yes, timing can help optimize your nutrition, but don’t get so caught up in when you’re eating that you forget how much you’re eating. ⠀ fuel your body, train hard, recover well, and stay consistent 🤍 ⠀ save this for later! ⠀ here to take you with me ♡ ⠀ wearing @Oner Active , dc: HUNTER to save and support your girl 🫶 . . . #nutritiontips #proteintips #strengthtraining #gymgirl #fuelyourbody

you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the process of repairing and building muscle. carbs help replenish glycogen, which is the stored form of carbohydrates your muscles use for energy. ⠀ 🥣 before bed: protein rich foods like greek yogurt contain casein, a slower digesting protein that can provide amino acids throughout the night and support overnight muscle recovery. ⠀ but here’s the most important part… ⠀ nutrient timing can absolutely be beneficial, especially for performance and recovery, but it’s not nearly as important as your total daily intake. ⠀ if your goal is building or maintaining muscle, consistently hitting your daily protein target is going to matter more than eating protein at the perfect time. ⠀ a good evidence based target for most people who lift is around 1.4 to 2.0 g of protein per kg or 1 g per lb of goal body weight per day. ⠀ so yes, timing can help optimize your nutrition, but don’t get so caught up in when you’re eating that you forget how much you’re eating. ⠀ fuel your body, train hard, recover well, and stay consistent 🤍 ⠀ save this for later! ⠀ here to take you with me ♡ ⠀ wearing @Oner Active , dc: HUNTER to save and support your girl 🫶 . . . #nutritiontips #proteintips #strengthtraining #gymgirl #fuelyourbody

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