@genesis_v.15: cuz i don't even check

genesis_v.16♡

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Wednesday 21 October 2026 23:59:08 GMT

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Damian :

You sooo beautiful love😍

2026-10-22 00:37:04

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Cầu Dao Ngắt Điện Bình Ắc Quy Xe Hơi #phutungoto #phutungxe #caodaoacquy #xuhuong #sanphamhot

Cầu Dao Ngắt Điện Bình Ắc Quy Xe Hơi #phutungoto #phutungxe #caodaoacquy #xuhuong #sanphamhot

Delicious Healthy Mexican food for weight loss! For the meat, you will use 1.5 lbs of bistec Ranchera and let it marinate for at least 3 hours! Overnight would be best! For the marinade in a bowl mix 1/2 tsp of Garlic powder, oregano, cumin, salt, and pepper. 1 tbsp of Chili powder, cayenne, and paprika. Lime juice from 1 lime, fresh orange juice from 1 orange, and some Maggi sauce. Give that a good mix then add 3 chopped garlic cloves. Mix those in then put the meat in a gallon ziplock pour in your marinade and add 1/4 bunch of cilantro give it a good mix and refrigerate it for at least 3 hours. Cook the meat to the temp of your liking chop it up against the grain and even split it into 4 portions! For the veggies thick slice 3 bell peppers and 1 red onion. Place them in a bowl spray some zero-cal cooking spray and season them with chili powder, salt, and pepper. Sauté them to the texture of your liking and evenly split them into 4 portions. For the beans, I used 1 cup (raw weight) of pinto beans. Spray some zero-cal cooking spray onto a hot pan add 2 chiles de arbol and toss in the beans with some of the bean water! I use a cup to mash them up. Give them a good mix and you’re done! Then evenly portion them into 4 servings! The macros displayed are for 1 meal prep which includes 1 serving of meat, veggies, and beans Ingredients 1.5lbs Ranchera steak (skirt steak) 1cup (raw weight) pinto beans 1tsp Chili Powder 1tsp Paprika 1tsp Cayenne 1/2tsp Oregano 1/2tsp Garlic Powder 1/2tsp Cumin Maggi sauce 1/4 bunch of Cilantro 3 bell peppers 1 Red onion 1 lime 1 Orange 4 Garlic cloves Salt Pepper Macros for 1 meal prep (1 serving of Meat, Veggies, Beans) 494 Calories 45g Protein 38g Carbs 18g Fat #weightloss #diet #healthy #healthyliving #mexicanfood #food #comida #bajardepeso

Delicious Healthy Mexican food for weight loss! For the meat, you will use 1.5 lbs of bistec Ranchera and let it marinate for at least 3 hours! Overnight would be best! For the marinade in a bowl mix 1/2 tsp of Garlic powder, oregano, cumin, salt, and pepper. 1 tbsp of Chili powder, cayenne, and paprika. Lime juice from 1 lime, fresh orange juice from 1 orange, and some Maggi sauce. Give that a good mix then add 3 chopped garlic cloves. Mix those in then put the meat in a gallon ziplock pour in your marinade and add 1/4 bunch of cilantro give it a good mix and refrigerate it for at least 3 hours. Cook the meat to the temp of your liking chop it up against the grain and even split it into 4 portions! For the veggies thick slice 3 bell peppers and 1 red onion. Place them in a bowl spray some zero-cal cooking spray and season them with chili powder, salt, and pepper. Sauté them to the texture of your liking and evenly split them into 4 portions. For the beans, I used 1 cup (raw weight) of pinto beans. Spray some zero-cal cooking spray onto a hot pan add 2 chiles de arbol and toss in the beans with some of the bean water! I use a cup to mash them up. Give them a good mix and you’re done! Then evenly portion them into 4 servings! The macros displayed are for 1 meal prep which includes 1 serving of meat, veggies, and beans Ingredients 1.5lbs Ranchera steak (skirt steak) 1cup (raw weight) pinto beans 1tsp Chili Powder 1tsp Paprika 1tsp Cayenne 1/2tsp Oregano 1/2tsp Garlic Powder 1/2tsp Cumin Maggi sauce 1/4 bunch of Cilantro 3 bell peppers 1 Red onion 1 lime 1 Orange 4 Garlic cloves Salt Pepper Macros for 1 meal prep (1 serving of Meat, Veggies, Beans) 494 Calories 45g Protein 38g Carbs 18g Fat #weightloss #diet #healthy #healthyliving #mexicanfood #food #comida #bajardepeso

#singeryasirkhan001 #yarukhel #akbarkhel @🥰سردار مانی نمبر دار🥰🥰 @nasir_paikhel07 @🔥 𝐇𝐚𝐬𝐧𝐚𝐢𝐧 𝐕𝐞𝐞𝐫 🔥 @💔نیازی گگرناش،🔥💤🌹 @YASIR KHAن.💔

#singeryasirkhan001 #yarukhel #akbarkhel @🥰سردار مانی نمبر دار🥰🥰 @nasir_paikhel07 @🔥 𝐇𝐚𝐬𝐧𝐚𝐢𝐧 𝐕𝐞𝐞𝐫 🔥 @💔نیازی گگرناش،🔥💤🌹 @YASIR KHAن.💔

Mood bc the power is OUT #fireseason

Mood bc the power is OUT #fireseason

気付いたらリピ5本目ここまでリピートした美容液他にないかも毛穴ケアはこれ一択 #導入美容液 #AYUNE #毛穴ケア #グリシルグリシン #毛穴パテ埋め美容液

気付いたらリピ5本目ここまでリピートした美容液他にないかも毛穴ケアはこれ一択 #導入美容液 #AYUNE #毛穴ケア #グリシルグリシン #毛穴パテ埋め美容液

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