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@thebudgetingbarista: A building block advent calendar for the kids… and a chance for you to drink your coffee while it’s hot l. A little Christmas countdown activity to keep their hands busy each morning in December. #kidsadventcalendar #christmaswithkids #giftsforkids #kidsactivities #momtips

Mandy Saves Moms Money
Mandy Saves Moms Money
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Thursday 22 October 2026 12:45:00 GMT
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5 micro-design secrets pulled straight from the Ralph Lauren and Nancy Meyers playbooks. Swipe through to learn the rules! To get that high-end, cozy luxury look, it's all about intentional layering, rich textures, and balancing soft seating with structured wood and leather elements. Similar timeless pieces to recreate all of these looks are already linked on my Amazon Storefront in my IG bio! Are you team Moody Ralph Lauren or team Coastal Nancy Meyers? Drop your vote below! 👇 #interiordesigntips #ralphlaurenaesthetic #nancymeyersaesthetic #cozyluxury #oldmoneyhome
5 micro-design secrets pulled straight from the Ralph Lauren and Nancy Meyers playbooks. Swipe through to learn the rules! To get that high-end, cozy luxury look, it's all about intentional layering, rich textures, and balancing soft seating with structured wood and leather elements. Similar timeless pieces to recreate all of these looks are already linked on my Amazon Storefront in my IG bio! Are you team Moody Ralph Lauren or team Coastal Nancy Meyers? Drop your vote below! 👇 #interiordesigntips #ralphlaurenaesthetic #nancymeyersaesthetic #cozyluxury #oldmoneyhome
You enter with a plan—and then suddenly you’re through the finish timers wondering what just happened. Anxiety can narrow your attention and make your brain rapidly jump between the next jump, the distance, the turn, the mistake you just made, and what could go wrong next. You’re taking in less of the ride while trying to process everything at once. That’s why simply telling yourself to “slow down” doesn’t always work. Your attention needs somewhere specific to land. Try choosing one cue at a time: ✨ Where’s my track? ✨ How’s my pace? ✨ Exhale ✨ Look through the corner ✨ Relax my hand The goal isn’t to make the ride happen more slowly. It’s to help your brain stay oriented inside the ride instead of mentally racing toward the finish. When the ring starts to feel fast, ask yourself: Where does my attention need to land right now? #horseshowtherapist #equestrian #showjumping
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These are the top tips I’d give as someone who commuted to uni. Make the best out of the next few years because they will go by so quickly lol. I always hear ppl running home after lectures and seminars then complain they aren’t involved with anything 😭😭😭 #commuter #student #tips #london #uk
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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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