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@tm.lc280: #cf1minh

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Thursday 22 October 2026 04:34:27 GMT
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কি জিনিস এটা 🐸#bdtikt #tiktokbangladesh #vairal_video_ #trending #foryoupage❤️❤️ @TikTok Bangladesh
কি জিনিস এটা 🐸#bdtikt #tiktokbangladesh #vairal_video_ #trending #foryoupage❤️❤️ @TikTok Bangladesh
#pourtoiii #tressepourhomme #tresse #fyp #prt Check out these cool hairstyle ideas for men! 😎 Whether you’re looking for something fresh or just want to switch it up, these styles are definitely worth considering. What do you think? 🔥🔥
#pourtoiii #tressepourhomme #tresse #fyp #prt Check out these cool hairstyle ideas for men! 😎 Whether you’re looking for something fresh or just want to switch it up, these styles are definitely worth considering. What do you think? 🔥🔥
send this to bro 🫵👀👀 . if you’re doing rdls and only feeling your lower back… you might not be doing anything “wrong” — you might just need to fix your setup 👀 the rdl isn’t about bending as far forward as possible. it’s a hip hinge, meaning your hips should travel backward while your torso naturally leans forward. try these cues: • keep a soft bend in your knees — don’t turn it into a squat • push your hips BACK like you’re trying to close a car door with them • keep the weight close to your legs throughout the movement • keep your spine neutral instead of rounding your back • lower only as far as you can while maintaining control and position • think about stretching your hamstrings rather than trying to touch the floor • squeeze your glutes to drive your hips forward and stand tall • don’t lean backward or overextend your lower back at the top one of the biggest mistakes is thinking “lower = better.” your range of motion depends on your individual mobility. If you lose your position just to get the weight lower, you’re probably sacrificing tension where you actually want it. 💡 the goal: create controlled tension through your hamstrings and glutes, then use your hips to bring yourself back up. try slowing down your next set and focusing on the movement of your hips instead of how low the weight goes If u made it this far check my ig highlights for more tips #rdl #rdls #romanianDeadlift #gluteworkout900.3
send this to bro 🫵👀👀 . if you’re doing rdls and only feeling your lower back… you might not be doing anything “wrong” — you might just need to fix your setup 👀 the rdl isn’t about bending as far forward as possible. it’s a hip hinge, meaning your hips should travel backward while your torso naturally leans forward. try these cues: • keep a soft bend in your knees — don’t turn it into a squat • push your hips BACK like you’re trying to close a car door with them • keep the weight close to your legs throughout the movement • keep your spine neutral instead of rounding your back • lower only as far as you can while maintaining control and position • think about stretching your hamstrings rather than trying to touch the floor • squeeze your glutes to drive your hips forward and stand tall • don’t lean backward or overextend your lower back at the top one of the biggest mistakes is thinking “lower = better.” your range of motion depends on your individual mobility. If you lose your position just to get the weight lower, you’re probably sacrificing tension where you actually want it. 💡 the goal: create controlled tension through your hamstrings and glutes, then use your hips to bring yourself back up. try slowing down your next set and focusing on the movement of your hips instead of how low the weight goes If u made it this far check my ig highlights for more tips #rdl #rdls #romanianDeadlift #gluteworkout900.3
Bourama bakayago #bambam #bambamtall #fasomalii #fyp
Bourama bakayago #bambam #bambamtall #fasomalii #fyp
send this to bro 🖤 if you’re doing fire hydrants like this, you might be taking your glutes out of the exercise 👀 the goal isn’t to lift your knee as high as possible — it’s to move your leg out to the side while keeping your hips stable. for better glute activation: • keep your core braced • keep your knee bent around 90° • keep your hips square to the floor • drive your knee OUT, not up • stop the movement before your pelvis starts rotating more range of motion ≠ better reps. controlled reps > how high you can lift your leg. save this for your next glute workout #gym404.2
send this to bro 🖤 if you’re doing fire hydrants like this, you might be taking your glutes out of the exercise 👀 the goal isn’t to lift your knee as high as possible — it’s to move your leg out to the side while keeping your hips stable. for better glute activation: • keep your core braced • keep your knee bent around 90° • keep your hips square to the floor • drive your knee OUT, not up • stop the movement before your pelvis starts rotating more range of motion ≠ better reps. controlled reps > how high you can lift your leg. save this for your next glute workout #gym404.2


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