1. Home
  2. Detail

@ayyk41: #creatorsearchinsights #الشعب_الصيني_ماله_حل😂😂 #اكسبلورر #اكسبلور_فولو #اكسبلور

القادم اجمل
القادم اجمل
Open In TikTok:
Region: SA
Thursday 22 October 2026 23:01:24 GMT
4009
82
0
3

Music

Download

No Watermark .mp4 (0.66MB) No Watermark(HD) .mp4 (0.66MB) Watermark .mp4 (1.12MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @ayyk41, please go to the Tikwm homepage.

Other Videos

🍳 Sarapan anak nggak harus ribet, yang penting lebih seimbang dan bikin kenyang lebih lama. Coba susun sarapan dengan: 🥚 Protein → telur, ayam, atau tahu 🍚 Karbohidrat → nasi atau sumber karbohidrat tinggi serat 🍎 Buah → tambahkan buah utuh, bukan cuma jus 🥬 Sayur → bantu lengkapi serat dan nutrisi 🌿 Kalau sarapan pakai nasi, Ricelim bisa ditambahkan saat memasak untuk meningkatkan kandungan serat nasi. Jadi tetap bisa makan nasi, tapi asupan seratnya lebih optimal. 💚 Yang penting bukan sekadar mengurangi gula, tapi bikin sarapan anak lebih lengkap dan seimbang. #BloomLab #Ricelim #SarapanAnak #NutrisiAnak #GulaDarah
🍳 Sarapan anak nggak harus ribet, yang penting lebih seimbang dan bikin kenyang lebih lama. Coba susun sarapan dengan: 🥚 Protein → telur, ayam, atau tahu 🍚 Karbohidrat → nasi atau sumber karbohidrat tinggi serat 🍎 Buah → tambahkan buah utuh, bukan cuma jus 🥬 Sayur → bantu lengkapi serat dan nutrisi 🌿 Kalau sarapan pakai nasi, Ricelim bisa ditambahkan saat memasak untuk meningkatkan kandungan serat nasi. Jadi tetap bisa makan nasi, tapi asupan seratnya lebih optimal. 💚 Yang penting bukan sekadar mengurangi gula, tapi bikin sarapan anak lebih lengkap dan seimbang. #BloomLab #Ricelim #SarapanAnak #NutrisiAnak #GulaDarah


Movements like these are not going to get rid of your belly fat. They may even hurt your back. Let me show you how to work your core properly! You have to remember, there's no such thing as spot reduction. Exercises like those will not flatten your tummy. Most of your fat loss will come from the kitchen. If you want to strengthen your core, grab a kettlebell and try these exercises: 1 The Halo The kettlebell is trying to pull you in each direction it's going and your core is working like crazy to keep your spine neutral. You're working your core in four dimensions. 2 Around the World When you're swinging the kettlebell doesn't pull you out of position. 3 Single-Arm Oblique Swing By narrowing your stance and swinging vigorously at an oblique angle like that, you're working your obliques a ton because the kettlebell is trying to pull you out of position. Core work is designed to get you strong through your core to stabilize the spine. Belly fat will not spot reduce, that comes from the kitchen. Use these exercises to get better, not older!🔥 #HeyDrRob #GetBetterNotOlder #ChiropractorApproved #Core #Nutrition
Movements like these are not going to get rid of your belly fat. They may even hurt your back. Let me show you how to work your core properly! You have to remember, there's no such thing as spot reduction. Exercises like those will not flatten your tummy. Most of your fat loss will come from the kitchen. If you want to strengthen your core, grab a kettlebell and try these exercises: 1 The Halo The kettlebell is trying to pull you in each direction it's going and your core is working like crazy to keep your spine neutral. You're working your core in four dimensions. 2 Around the World When you're swinging the kettlebell doesn't pull you out of position. 3 Single-Arm Oblique Swing By narrowing your stance and swinging vigorously at an oblique angle like that, you're working your obliques a ton because the kettlebell is trying to pull you out of position. Core work is designed to get you strong through your core to stabilize the spine. Belly fat will not spot reduce, that comes from the kitchen. Use these exercises to get better, not older!🔥 #HeyDrRob #GetBetterNotOlder #ChiropractorApproved #Core #Nutrition
Karen’s in wild
Karen’s in wild
#fyp #foryou #lmn #ae #viral
#fyp #foryou #lmn #ae #viral
eu não aguento mais esse cachorro juro por Deus
eu não aguento mais esse cachorro juro por Deus

About

Legal