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@nsp.sant:
NSP SANTÉ
Open In TikTok:
Region: SN
Friday 23 October 2026 10:27:44 GMT
40931
3151
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Comments
Zoss le fou 🇸🇳 :
Li nekhna wayyyy invité leinema
2026-10-23 18:35:48
8
Sarr immobilier :
Machahala yalna sén diamou yagg [Yeux en cœur]
2026-10-24 10:30:17
3
Le futur juriste 🥰 :
Son bi nékhna dh🥰
2026-10-23 15:42:05
10
jamescmr99 :
intéressé noumay deff pour intégrer
2026-10-24 07:33:01
1
Abdou Niang :
limom yakh ay tanku késé la man kousi am 40 rek doukh sakh dokou man bilaye
2026-10-27 20:39:35
0
khalildrame :
Après xaugn ba yakhou😭😭
2026-10-24 01:25:56
0
Brand New 🔥 :
Ngaparou sport plage : paix ,passion, courage ( the bluefins). ♥️🤍
2026-10-23 11:28:22
1
BOY SOW ☠️🦴☠️🌚 :
NC kay
2026-10-24 22:38:31
0
ouzzajr 88 :
magnifique
2026-10-25 13:46:56
0
lergui 221 :
res
2026-10-23 15:38:57
0
L♥️F♥️S✅💚🤍❤️🆒406 :
C’est où
2026-10-23 18:15:23
0
Babacar Faye :
Merci beaucoup
2026-10-23 14:01:27
0
COMMANDO :
choc
2026-10-23 14:43:13
0
Djilly :
2026-10-23 21:06:12
1
Khaliloulah Beuge fallou 🧠 :
2026-10-24 14:17:37
1
baye modou :
👍🏿👍🏿👍🏿👍🏿💪🏿
2026-10-24 09:15:50
1
khaalil9 :
Cameraman bi😭😭
2026-10-23 14:20:26
2
thiatou assane♥️💖💋💯 :
🥰🥰🥰
2026-10-23 10:41:22
2
neyso :
🥰🥰🥰🥰
2026-10-23 13:03:04
2
K b :
❤️❤️❤️
2026-10-23 17:04:47
1
Bamba Khouma :
🥰🥰🥰🥰🥰🥰
2026-10-23 17:42:45
1
user1744815163131 :
❤️❤️❤️
2026-10-23 16:15:30
1
user3852230693162 :
❣️❣️❣️
2026-10-28 23:45:36
0
modou21768740924 :
😁😁😁
2026-10-27 16:29:28
0
Noreyni :
❤️❤️❤️❤️
2026-10-23 15:16:54
1
To see more videos from user @nsp.sant, please go to the Tikwm homepage.
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Most of us have heard of VO2 max. But it's just one of several simple tests that can tell you a lot about how long you might live. In this conversation, Dr. John Hawley breaks down three of the most predictive markers of longevity, and two of them might surprise you. The first is VO2 max. It measures your cardiorespiratory fitness, and right now it's considered the single best predictor of all-cause mortality. The second is hand grip strength. As Dr. Hawley explains, it's a reasonably good predictor of longevity on its own, even if the reason why isn't entirely obvious. It reflects muscle strength and endurance, but could be more of a signal of correlation than causation. The third was published in JAMA roughly a decade ago: the number of push-ups you can complete in one minute. It captures muscular endurance, but because it's physically demanding enough to elevate your heart rate, it doubles as a cardiovascular signal too. Three tests. Each one tells a story about where your health is headed. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast
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