@jamshedofficial.0:

⚜️جمشید پشتین⚜️

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Friday 23 October 2026 12:16:54 GMT

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Sufyan khan 281 :

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2026-10-23 13:13:51

8

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2026-10-24 10:43:27

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2026-10-23 13:09:40

9

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2026-10-24 10:05:08

3

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2026-10-23 12:23:52

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2026-10-23 13:01:31

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2026-10-23 13:34:00

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2026-10-27 17:03:49

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2026-10-23 13:07:14

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2026-10-23 21:28:06

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2026-10-27 06:44:26

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2026-10-24 00:33:45

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2026-10-23 13:58:54

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2026-10-24 09:48:32

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2026-10-23 13:16:41

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2026-10-24 08:01:56

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2026-10-24 09:23:39

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2026-10-23 19:26:30

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2026-10-23 21:39:50

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2026-10-23 13:32:20

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2026-10-23 17:18:04

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2026-10-23 12:23:40

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2026-10-23 14:16:17

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𝐅𝐀𝐑𝐀𝐍 𝐔.𝐊 ® :

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2026-10-23 12:23:41

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Other Videos

4h30 lồm cồm ngồi dậy đặt máy quay và cái kết 🫶🏻🫶🏻 #nhatrang #sunrise #binhminh #nhatrangreview

4h30 lồm cồm ngồi dậy đặt máy quay và cái kết 🫶🏻🫶🏻 #nhatrang #sunrise #binhminh #nhatrangreview

(👇 recipe) Low Calorie, High Protein Chocolate Oreo Donut Loaf @RecipeLab App — Download @recipelab.app which is the first ever low-calorie & high-protein recipe generator app ✳️ If each loaf is cut into 6 slices, it would have 20g protein PER SLICE. and better macros than a lot of protein bars ✳️ MACROS | If Cut Into 10 slices | Per slice: ~110 cal, ~9g net carbs, ~3.5g fat, ~11g protein ✳️ MACROS | If Cut Into 8 slices | Per slice: ~138 cal, ~13.5g net carbs, ~5.3g fat, ~13.5g protein ✳️ WET INGREDIENTS 138mL (about 1/2 Cup + 1 tbsp) Egg Whites 170g (about 2/3 Cup) Nonfat Greek Yogurt 90mL (6 tbsp) Unsweetened Almond Milk 30mL (2 tbsp) Water 20g (about 1 1/2 tbsp) Coconut Oil, Melted 5mL (1 tsp) Vanilla Extract ✳️ DRY INGREDIENTS 105g (about 7/8 Cup) All-Purpose Flour 15g (2 tbsp) Cornstarch 96g (about 1/2 Cup) Granulated Sugar Substitute 2 1/2 Scoops Vanilla or Chocolate Whey/Casein Protein Powder 20g (about 1/4 Cup) Dark or Black Cocoa Powder 5g (1 1/4 tsp) Baking Powder 2g (about 1/2 tsp) Baking Soda 1g (about 1/8 tsp) Salt ✳️ Vanilla Donut Glaze 40g (about 1/3 Cup) Powdered Sugar Substitute or Regular Powdered Sugar 10–15mL (2–3 tsp) Almond Milk or Water 2.5mL (1/2 tsp) Vanilla Extract You can also make more glaze if you want. It’s basically no calories ✳️ Optional Topping (not included in macros): 2–6 Oreo cookies, crushed for more Oreo flavor 15-30mL Sugar Free Syrup 1 Scoop Vanilla Protein ^ this optional topping adds even more protein and all you have to do is stir together these ingredients until crumbly and place on top before baking ✳️ DIRECTIONS 1. Preheat oven to 350°F. 2. Combine all wet ingredients in a bowl. 3. Whisk dry ingredients in a separate bowl; fold into wet ingredients just until combined. 4. If desired, fold optional crushed Oreos into the batter. 5. Pour batter into a lined 9 × 5-inch loaf pan. 6. Bake at 350°F, tenting with foil if browning after 30–40 minutes. Check center from 50 minutes onward; bake until tester has a few moist crumbs. 7. Cool in pan 20 minutes, then cool on rack. Optionally add glaze and enjoy!

(👇 recipe) Low Calorie, High Protein Chocolate Oreo Donut Loaf @RecipeLab App — Download @recipelab.app which is the first ever low-calorie & high-protein recipe generator app ✳️ If each loaf is cut into 6 slices, it would have 20g protein PER SLICE. and better macros than a lot of protein bars ✳️ MACROS | If Cut Into 10 slices | Per slice: ~110 cal, ~9g net carbs, ~3.5g fat, ~11g protein ✳️ MACROS | If Cut Into 8 slices | Per slice: ~138 cal, ~13.5g net carbs, ~5.3g fat, ~13.5g protein ✳️ WET INGREDIENTS 138mL (about 1/2 Cup + 1 tbsp) Egg Whites 170g (about 2/3 Cup) Nonfat Greek Yogurt 90mL (6 tbsp) Unsweetened Almond Milk 30mL (2 tbsp) Water 20g (about 1 1/2 tbsp) Coconut Oil, Melted 5mL (1 tsp) Vanilla Extract ✳️ DRY INGREDIENTS 105g (about 7/8 Cup) All-Purpose Flour 15g (2 tbsp) Cornstarch 96g (about 1/2 Cup) Granulated Sugar Substitute 2 1/2 Scoops Vanilla or Chocolate Whey/Casein Protein Powder 20g (about 1/4 Cup) Dark or Black Cocoa Powder 5g (1 1/4 tsp) Baking Powder 2g (about 1/2 tsp) Baking Soda 1g (about 1/8 tsp) Salt ✳️ Vanilla Donut Glaze 40g (about 1/3 Cup) Powdered Sugar Substitute or Regular Powdered Sugar 10–15mL (2–3 tsp) Almond Milk or Water 2.5mL (1/2 tsp) Vanilla Extract You can also make more glaze if you want. It’s basically no calories ✳️ Optional Topping (not included in macros): 2–6 Oreo cookies, crushed for more Oreo flavor 15-30mL Sugar Free Syrup 1 Scoop Vanilla Protein ^ this optional topping adds even more protein and all you have to do is stir together these ingredients until crumbly and place on top before baking ✳️ DIRECTIONS 1. Preheat oven to 350°F. 2. Combine all wet ingredients in a bowl. 3. Whisk dry ingredients in a separate bowl; fold into wet ingredients just until combined. 4. If desired, fold optional crushed Oreos into the batter. 5. Pour batter into a lined 9 × 5-inch loaf pan. 6. Bake at 350°F, tenting with foil if browning after 30–40 minutes. Check center from 50 minutes onward; bake until tester has a few moist crumbs. 7. Cool in pan 20 minutes, then cool on rack. Optionally add glaze and enjoy!

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#deltaforcemobile #deltaforce #deltaforcegameplay #garenadeltaforcevietnam #GarenaDeltaForceVN

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