@takachitakach: 無料で殿堂銃器が貰える神イベキター #荒野行動 #荒野の光 #9周年荒野の光 #荒野行動9周年

たかちゃんねる【荒野の光】😻

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Friday 23 October 2026 16:11:32 GMT

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トロチャ :

たのしみ!

2026-10-23 20:57:31

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たかちゃんねる【荒野の光】😻 :

初日に素引きした猛者居る？

2026-10-23 16:11:56

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Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, comforting, high in protein and definitely one to save for when you want something a bit more cosy without spending ages in the kitchen. Ingredients (serves 2): 250g chicken breast 1 tsp peri seasoning 1 tsp smoked paprika Salt Black pepper Peri Sauce 30g chorizo, diced 1 tsp chopped garlic 1 tbsp tomato purée 1 tbsp medium peri-peri sauce ½ tsp smoked paprika 200ml chicken stock 30g lightest cream cheese Salt Black pepper Sweet Potato Mash 450g sweet potatoes, peeled and diced 10g lighter butter spread 75ml semi-skimmed milk Salt Black pepper To Top 40g lighter mature cheddar, grated 2 sprigs fresh parsley, chopped 💞Place the sweet potatoes into a saucepan of salted water and cook for 15-18 minutes until fork tender. 💞Season the chicken with the ingredients listed. Air fry at 180°C for 14-16 minutes, until cooked through or bake at 200 for 18-22 mins. Shred once cooked. 💞Fry the chorizo until crisp and the oils have released. Remove & set aside, leaving the oils in the pan. 💞Add the garlic and cook for 30 seconds, then stir through the tomato purée. 💞Add the smoked paprika, peri sauce, salt and black pepper. 💞Pour in the chicken stock and stir well. Allow the sauce to simmer gently for 4-5 minutes. 💞Drain the sweet potatoes well. Mash with the butter spread, milk, salt and black pepper. 💞Stir the cream cheese through the sauce until smooth. 💞Add the shredded chicken and toss until evenly coated. If the sauce thickens too much, add a splash of water to loosen. 💞Divide the sweet potato mash between two ovenproof bowls before spooning over the pulled peri chicken. Scatter over the grated cheddar. Place under a hot grill until the cheese has melted. 💞Finish with the chorizo and fresh parsley before serving. Calories per portion: 559 | Protein: 43.2g | Fat: 17.1g | Carbs: 60.4g • • ____ #comfortfood #easydinners #highproteinrecipes #dinnerrecipes #highproteinmeals

Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash Bowls Quick, comforting, high in protein and definitely one to save for when you want something a bit more cosy without spending ages in the kitchen. Ingredients (serves 2): 250g chicken breast 1 tsp peri seasoning 1 tsp smoked paprika Salt Black pepper Peri Sauce 30g chorizo, diced 1 tsp chopped garlic 1 tbsp tomato purée 1 tbsp medium peri-peri sauce ½ tsp smoked paprika 200ml chicken stock 30g lightest cream cheese Salt Black pepper Sweet Potato Mash 450g sweet potatoes, peeled and diced 10g lighter butter spread 75ml semi-skimmed milk Salt Black pepper To Top 40g lighter mature cheddar, grated 2 sprigs fresh parsley, chopped 💞Place the sweet potatoes into a saucepan of salted water and cook for 15-18 minutes until fork tender. 💞Season the chicken with the ingredients listed. Air fry at 180°C for 14-16 minutes, until cooked through or bake at 200 for 18-22 mins. Shred once cooked. 💞Fry the chorizo until crisp and the oils have released. Remove & set aside, leaving the oils in the pan. 💞Add the garlic and cook for 30 seconds, then stir through the tomato purée. 💞Add the smoked paprika, peri sauce, salt and black pepper. 💞Pour in the chicken stock and stir well. Allow the sauce to simmer gently for 4-5 minutes. 💞Drain the sweet potatoes well. Mash with the butter spread, milk, salt and black pepper. 💞Stir the cream cheese through the sauce until smooth. 💞Add the shredded chicken and toss until evenly coated. If the sauce thickens too much, add a splash of water to loosen. 💞Divide the sweet potato mash between two ovenproof bowls before spooning over the pulled peri chicken. Scatter over the grated cheddar. Place under a hot grill until the cheese has melted. 💞Finish with the chorizo and fresh parsley before serving. Calories per portion: 559 | Protein: 43.2g | Fat: 17.1g | Carbs: 60.4g • • ____ #comfortfood #easydinners #highproteinrecipes #dinnerrecipes #highproteinmeals

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