Carlos Benitez
Region: VE
Friday 23 October 2026 20:41:41 GMT
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To see more videos from user @.carlos_benitez, please go to the Tikwm
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![2 steps forward 1 step… nowhere I guess? Experiment 2/12 - The Afternoon Energy Crash ☕️ Daily Change: walking after lunch, spacing meals more evenly (no binging after work), and getting sunlight in around 1-3 P.M. Results: Mood (+3) Energy (No Change) Focus (-2) Total Change: [+1] *Monday was a slight outlier low day that brought the focus scores down, but there was minimal change overall * Conclusions for me: I’ll do them when I can, but they aren’t as impactful for me as other things. Series Notes: ** for each of these experiments, I’m also attempting to get a surface level understanding of the underlying psychology / neuroscience behind it. Posts on that separately (usually Wed) The 12 tests are 1 week long each (always posted on Sunday) and divided into 3 categories: 1 - Energy
2 - Community
3 - Balance So each category = 1 month = 4 experiments Disclaimer as always: there’s countless variables that could confound any results I share; the sample size and control group are way too small, please don’t treat anything I say like it’s a controlled experiment. my hope is just to be helpful in showing the non-scientific side of habits that might help, and exactly what you might be able to expect if you try it yourself. see you tomorrow as always !! ☀️](/video/cover/7698122273898728735.webp)
