@kimmy.fitness: Ladies & Mums! 🌹💕 YOUR CORE DESERVES THIS! 🔥 Struggling with diastasis recti (split abs), a mum tummy, lower belly or a weak pelvic floor? 👀 Let’s get back to basics, ladies! 🙌🏼 This is your reminder that you DON’T need endless crunches or exhausting workouts to start building a stronger core. ❤️ ✨ TOP TIPS for DEEP CORE + PELVIC FLOOR ENGAGEMENT 🔑 🌹 1. BREATHE FIRST! Inhale gently to relax your tummy and pelvic floor. As you EXHALE, gently draw your lower belly IN and UP. 🌹 2. LIFT YOUR PELVIC FLOOR! Imagine gently stopping wind and lifting upwards inside. Think of a gentle lift, not squeezing as hard as you can! Then fully relax between repetitions. 🌹 3. CONNECT YOUR CORE! As you exhale, gently engage your deep tummy muscles, keeping your ribs relaxed and your pelvis steady. Keep breathing — NO holding your breath or pushing down! 🌹 4. LISTEN TO YOUR BODY! Quality over quantity, always! If you notice doming or bulging along your tummy, pelvic heaviness, leaking or pain, stop and modify. A pelvic health physiotherapist can help you find the right exercises for YOU. 🫶🏼 👑 READY TO START WITH ME?! 💕 My FREE 7-DAY CHALLENGE is HERE on my page! Just a few minutes a day to start working on your deep core, pelvic floor, lower tummy and inner thighs 🌹 NO EQUIPMENT NEEDED! 🔥 👇🏼 Head to my page, find DAY 1, and let’s do this together! Save this post, follow along for all 7 days and comment “I’M IN!” if you’re joining us! We’re doing this for US, ladies. ❤️ Stronger from the inside out! Big love, Kimmy 🌹 Mama to mama Woman to woman Xo #diastisisrecti #abdominalseparation #pelvicfloorexercise #kimmyfitness #coreexercise

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Saturday 24 October 2026 07:17:18 GMT